Pumpkin Pie Breakfast Smoothie

Active Time: 5 minutes | Total Time: 5 minutes

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, PCOS Diet, Pescetarian Diet, Vegetarian Diet, High Protein | Moderate Fat | Low Carb
Excellent Source of: Protein, VitaminA, VitaminK
Good Source of: Fiber, Potassium
Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Yeast, Low Carbohydrate, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat

0 Servings Fruits / 1 Servings Vegetables

Calories: 203.4 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	5.89 g
Saturated Fat	3.63 g
Monounsaturated Fat	1.65 g
Polyunsaturated Fat	0.22 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	90 g
ALA	90 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	20.55 mg
Total Carbohydrate	11.33 g
Net Carbohydrate	7.78 g
Sugars	4.06 g
Fiber	3.55 g
Protein	26.65 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	19285.18 IU	386%
Vitamin C	5.24 mg	9%
Vitamin D	7.8 IU	2%
Vitamin E	1.46 IU	5%
Vitamin B6	0.07 mg	4%
Vitamin B12	0.03 mcg	0%
Vitamin K	20.08 mg	25%
Folate	15.3 mcg	4%
Niacin	0.46 mg	2%
Riboflavin	0.08 mg	5%
Thiamin	0.03 mg	2%
Minerals
Calcium	51 mg	5%
Copper	0.13 mg	6%
Iron	1.71 mg	10%
Magnesium	31.63 mg	8%
Manganese	0.18 mg	9%
Phosphorous	52.17 mg	5%
Potassium	379.1 mg	11%
Selenium	0.56 mcg	1%
Sodium	161.82 mg	7%
Zinc	0.24 mg	2%
Phytonutrients
Alpha-carotene	5873.88 mcg
Beta-carotene	8512.3 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg