Active Time: 15 minutes | Total Time: 15 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
26.72 g
|
|
Saturated Fat |
8.75 g
|
|
Monounsaturated Fat |
11.34 g
|
|
Polyunsaturated Fat |
3.8 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
1773 g
|
|
ALA |
161 mg
|
|
EPA, DHA |
867 mg, 746 mg
|
|
EPA |
867 mg,
|
|
DHA |
746 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
510.72 mg
|
|
Total Carbohydrate |
11.51 g
|
|
Net Carbohydrate |
9.37 g
|
|
Sugars |
3.15 g
|
|
Fiber |
2.14 g
|
|
Protein |
70.93 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 985.82 IU | 20% |
Vitamin C | 20.61 mg | 34% |
Vitamin D | 510.72 IU | 128% |
Vitamin E | 5.78 IU | 19% |
Vitamin B6 | 0.54 mg | 27% |
Vitamin B12 | 3.9 mcg | 65% |
Vitamin K | 23.03 mg | 29% |
Folate | 45.96 mcg | 11% |
Niacin | 8.99 mg | 45% |
Riboflavin | 0.18 mg | 11% |
Thiamin | 0.18 mg | 12% |
Minerals | ||
Calcium | 283 mg | 28% |
Copper | 1.12 mg | 56% |
Iron | 11.6 mg | 64% |
Magnesium | 181.77 mg | 45% |
Manganese | 0.71 mg | 36% |
Phosphorous | 784.01 mg | 78% |
Potassium | 1126.76 mg | 32% |
Selenium | 127.95 mcg | 183% |
Sodium | 1099.15 mg | 46% |
Zinc | 4.4 mg | 29% |
Phytonutrients | ||
Alpha-carotene | 16.08 mcg | |
Beta-carotene | 62.95 mcg | |
Beta-cryptoxanthin | 37.54 mcg | |
Lutein + zeaxanthin | 33.88 mcg | |
Lycopene | 0 mcg |