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Duck-Fat Seared Pork with Quick Keto Slaw

Active Time: 15 minutes | Total Time: 2 hours

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  • 1 Serving(s) Duck Fat Crisped Pork Shoulder with Quick Keto Slaw

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Protein, Selenium, VitaminB6, VitaminC, VitaminK, Thiamin
  • Good Source of: Potassium, Zinc, Niacin, Riboflavin, Phosphorous
  • Preferences: No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

1 Servings Fruits / 2.2 Servings Vegetables
Calories: 435 Omega-6 / Omega-3 ratio: 16 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
41.74 g
Saturated Fat
7.31 g
Monounsaturated Fat
28.56 g
Polyunsaturated Fat
1.15 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
66 g
ALA
66 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
107.69 mg
Total Carbohydrate
4.6 g
Net Carbohydrate
2.58 g
Sugars
2.46 g
Fiber
2.02 g
Protein
15.59 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 79.38 IU 2%
Vitamin C 29.6 mg 49%
Vitamin D 8.28 IU 2%
Vitamin E 0.23 IU 1%
Vitamin B6 0.41 mg 20%
Vitamin B12 0 mcg 0%
Vitamin K 57.64 mg 72%
Folate 36.41 mcg 9%
Niacin 3.37 mg 17%
Riboflavin 0.27 mg 16%
Thiamin 0.71 mg 47%
Minerals
Calcium 43 mg 4%
Copper 0.02 mg 1%
Iron 1.3 mg 7%
Magnesium 25.08 mg 6%
Manganese 0.14 mg 7%
Phosphorous 170.76 mg 17%
Potassium 385.94 mg 11%
Selenium 22.27 mcg 32%
Sodium 570.92 mg 24%
Zinc 2.48 mg 17%
Phytonutrients
Alpha-carotene 24.98 mcg
Beta-carotene 31.98 mcg
Beta-cryptoxanthin 0.49 mcg
Lutein + zeaxanthin 23.05 mcg
Lycopene 0 mcg

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Snack1
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