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Dessert: Keto Turtles

Active Time: 15 minutes | Total Time: 45 minutes

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Vegetarian Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of:
  • Good Source of: Fiber, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

Calories: 141.5 Omega-6 / Omega-3 ratio: 12 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
14.19 g
Saturated Fat
6.62 g
Monounsaturated Fat
4.05 g
Polyunsaturated Fat
1.4 g
Trans Fat
0.17 g
Essential Fatty Acids (Omega-3)
109 g
ALA
109 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
14 mg
Cholesterol
21.56 mg
Total Carbohydrate
16.8 g
Net Carbohydrate
1.93 g
Sugars
0.22 g
Fiber
3.62 g
Protein
1.43 g
Sugar Alcohols
11.25 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 244.39 IU 5%
Vitamin C 0.1 mg 0%
Vitamin D 6.84 IU 2%
Vitamin E 0.27 IU 1%
Vitamin B6 0.01 mg 0%
Vitamin B12 0.01 mcg 0%
Vitamin K 0.79 mg 1%
Folate 1.61 mcg 0%
Niacin 0.07 mg 0%
Riboflavin 0.02 mg 1%
Thiamin 0.04 mg 3%
Minerals
Calcium 10 mg 1%
Copper 0.06 mg 3%
Iron 0.44 mg 2%
Magnesium 6.98 mg 2%
Manganese 0.24 mg 12%
Phosphorous 20.45 mg 2%
Potassium 28.41 mg 1%
Selenium 0.29 mcg 0%
Sodium 33.25 mg 1%
Zinc 0.26 mg 2%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 15.22 mcg
Beta-cryptoxanthin 0.47 mcg
Lutein + zeaxanthin 0.89 mcg
Lycopene 0 mcg