Active Time: 40 minutes | Total Time: 8 hours
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
25.56 g
|
|
Saturated Fat |
11.96 g
|
|
Monounsaturated Fat |
9.77 g
|
|
Polyunsaturated Fat |
1.17 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
39 g
|
|
ALA |
39 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
11.46 g
|
|
Net Carbohydrate |
3.2 g
|
|
Sugars |
1.91 g
|
|
Fiber |
2.26 g
|
|
Protein |
2.67 g
|
|
Sugar Alcohols |
6 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 6.19 IU | 0% |
Vitamin C | 13.7 mg | 23% |
Vitamin D | 0 IU | 0% |
Vitamin E | 1.87 IU | 6% |
Vitamin B6 | 0.06 mg | 3% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 0.5 mg | 1% |
Folate | 11.01 mcg | 3% |
Niacin | 0.66 mg | 3% |
Riboflavin | 0.09 mg | 5% |
Thiamin | 0.17 mg | 11% |
Minerals | ||
Calcium | 33 mg | 3% |
Copper | 0.19 mg | 10% |
Iron | 1.03 mg | 6% |
Magnesium | 40.08 mg | 10% |
Manganese | 0.79 mg | 40% |
Phosphorous | 67.64 mg | 7% |
Potassium | 146.29 mg | 4% |
Selenium | 0.69 mcg | 1% |
Sodium | 38.35 mg | 2% |
Zinc | 0.44 mg | 3% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 3.7 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 5.01 mcg | |
Lycopene | 0 mcg |