Dessert: Keto Tiramisu

Active Time: 1 hour | Total Time: 8 hours

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Vegetarian Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
Excellent Source of: VitaminA, ALA Omega-3
Good Source of: Protein, Selenium, VitaminD, Riboflavin, Phosphorous
Preferences: No Citrus, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, Low Carbohydrate, Low Sodium, Low Sugars

Calories: 374 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	36.84 g
Saturated Fat	22.73 g
Monounsaturated Fat	10.29 g
Polyunsaturated Fat	1.58 g
Trans Fat	0.01 g
Essential Fatty Acids (Omega-3)	478 g
ALA	467 mg
EPA, DHA	1 mg, 10 mg
EPA	1 mg,
DHA	10 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	226.6 mg
Total Carbohydrate	14.31 g
Net Carbohydrate	3.04 g
Sugars	0.7 g
Fiber	0.6 g
Protein	8.35 g
Sugar Alcohols	10.67 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	1388.39 IU	28%
Vitamin C	0.28 mg	0%
Vitamin D	42.79 IU	11%
Vitamin E	0.85 IU	3%
Vitamin B6	0.08 mg	4%
Vitamin B12	0.28 mcg	5%
Vitamin K	2.83 mg	4%
Folate	21.48 mcg	5%
Niacin	0.16 mg	1%
Riboflavin	0.28 mg	16%
Thiamin	0.04 mg	3%
Minerals
Calcium	82 mg	8%
Copper	0.08 mg	4%
Iron	1.27 mg	7%
Magnesium	14.38 mg	4%
Manganese	0.12 mg	6%
Phosphorous	138.12 mg	14%
Potassium	159.32 mg	5%
Selenium	10.83 mcg	15%
Sodium	202.99 mg	8%
Zinc	0.75 mg	5%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	75.64 mcg
Beta-cryptoxanthin	2.5 mcg
Lutein + zeaxanthin	92.05 mcg
Lycopene	0 mcg