Active Time: 10 minutes | Total Time: 10 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
39.57 g
|
|
Saturated Fat |
20.98 g
|
|
Monounsaturated Fat |
11.62 g
|
|
Polyunsaturated Fat |
3.5 g
|
|
Trans Fat |
0.02 g
|
|
Essential Fatty Acids (Omega-3) |
1012 g
|
|
ALA |
206 mg
|
|
EPA, DHA |
433 mg, 373 mg
|
|
EPA |
433 mg,
|
|
DHA |
373 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
255.36 mg
|
|
Total Carbohydrate |
37.42 g
|
|
Net Carbohydrate |
24.03 g
|
|
Sugars |
5.94 g
|
|
Fiber |
13.39 g
|
|
Protein |
40.85 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1170.61 IU | 23% |
Vitamin C | 421.05 mg | 702% |
Vitamin D | 255.36 IU | 64% |
Vitamin E | 4.49 IU | 15% |
Vitamin B6 | 1.07 mg | 54% |
Vitamin B12 | 1.95 mcg | 32% |
Vitamin K | 38.14 mg | 48% |
Folate | 203.89 mcg | 51% |
Niacin | 8.4 mg | 42% |
Riboflavin | 0.32 mg | 19% |
Thiamin | 0.26 mg | 17% |
Minerals | ||
Calcium | 178 mg | 18% |
Copper | 0.93 mg | 46% |
Iron | 6.87 mg | 38% |
Magnesium | 138.8 mg | 35% |
Manganese | 0.67 mg | 34% |
Phosphorous | 510.63 mg | 51% |
Potassium | 1621.5 mg | 46% |
Selenium | 65.91 mcg | 94% |
Sodium | 497.06 mg | 21% |
Zinc | 3.26 mg | 22% |
Phytonutrients | ||
Alpha-carotene | 45.02 mcg | |
Beta-carotene | 467.63 mcg | |
Beta-cryptoxanthin | 63.04 mcg | |
Lutein + zeaxanthin | 311.53 mcg | |
Lycopene | 0.21 mcg |