Real Deal Keto Waffles with Butter and Syrup

Active Time: 15 minutes | Total Time: 15 minutes

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, PCOS Diet, Pescetarian Diet, Vegetarian Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
Excellent Source of: Fiber, Protein, Selenium, VitaminA, Riboflavin, Phosphorous, Manganese
Good Source of: Iron, Magnesium, VitaminE, Copper
Preferences: No Citrus, No Corn, No Fish, No Gluten, No Grains, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

Calories: 436.1 Omega-6 / Omega-3 ratio: 13 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	40.43 g
Saturated Fat	21.69 g
Monounsaturated Fat	12.34 g
Polyunsaturated Fat	3.32 g
Trans Fat	0.59 g
Essential Fatty Acids (Omega-3)	230 g
ALA	209 mg
EPA, DHA	2 mg, 19 mg
EPA	2 mg,
DHA	19 mg,
Conjugated Linoleic Acid(CLA)	47 mg
Cholesterol	279.92 mg
Total Carbohydrate	12.27 g
Net Carbohydrate	3.77 g
Sugars	1.58 g
Fiber	5.5 g
Protein	11.8 g
Sugar Alcohols	3 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	1057.7 IU	21%
Vitamin C	0 mg	0%
Vitamin D	34.3 IU	9%
Vitamin E	4.35 IU	14%
Vitamin B6	0.13 mg	6%
Vitamin B12	0.12 mcg	2%
Vitamin K	2.19 mg	3%
Folate	29.07 mcg	7%
Niacin	0.57 mg	3%
Riboflavin	0.44 mg	26%
Thiamin	0.08 mg	5%
Minerals
Calcium	91 mg	9%
Copper	0.25 mg	12%
Iron	2.02 mg	11%
Magnesium	51.15 mg	13%
Manganese	0.54 mg	27%
Phosphorous	208.88 mg	21%
Potassium	289.75 mg	8%
Selenium	17.4 mcg	25%
Sodium	466.77 mg	19%
Zinc	1.29 mg	9%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	57.57 mcg
Beta-cryptoxanthin	4.5 mcg
Lutein + zeaxanthin	165.5 mcg
Lycopene	0 mcg