Dessert: Keto Mint Chocolate Chip Ice Cream

Active Time: 20 minutes | Total Time: 2 hours

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Vegetarian Diet, Ketogenic Diet
Excellent Source of: VitaminA, ALA Omega-3
Good Source of: Fiber, VitaminD
Preferences: No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

Calories: 443.8 Omega-6 / Omega-3 ratio: 3 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	46.31 g
Saturated Fat	31.84 g
Monounsaturated Fat	9.71 g
Polyunsaturated Fat	1.65 g
Trans Fat	0.15 g
Essential Fatty Acids (Omega-3)	442 g
ALA	442 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	12 mg
Cholesterol	118.72 mg
Total Carbohydrate	14.22 g
Net Carbohydrate	3.55 g
Sugars	0.09 g
Fiber	2.67 g
Protein	2.33 g
Sugar Alcohols	8 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	1282.82 IU	26%
Vitamin C	0.48 mg	1%
Vitamin D	43.87 IU	11%
Vitamin E	0.95 IU	3%
Vitamin B6	0.02 mg	1%
Vitamin B12	0.14 mcg	2%
Vitamin K	2.87 mg	4%
Folate	3.31 mcg	1%
Niacin	0.03 mg	0%
Riboflavin	0.09 mg	5%
Thiamin	0.02 mg	1%
Minerals
Calcium	53 mg	5%
Copper	0 mg	0%
Iron	0.29 mg	2%
Magnesium	5.65 mg	1%
Manganese	0 mg	0%
Phosphorous	50.31 mg	5%
Potassium	72.29 mg	2%
Selenium	0.44 mcg	1%
Sodium	57.03 mg	2%
Zinc	0.19 mg	1%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	64.49 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg