Dessert: Keto Butter Pecan Ice Cream

Active Time: 20 minutes | Total Time: 2 hours

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Ketogenic Diet
Excellent Source of: VitaminA, ALA Omega-3
Good Source of: VitaminD, Manganese
Preferences: No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

Calories: 466.7 Omega-6 / Omega-3 ratio: 6 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	49.3 g
Saturated Fat	30.68 g
Monounsaturated Fat	13.11 g
Polyunsaturated Fat	3.45 g
Trans Fat	0.15 g
Essential Fatty Acids (Omega-3)	524 g
ALA	524 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	12 mg
Cholesterol	118.72 mg
Total Carbohydrate	9.46 g
Net Carbohydrate	2.66 g
Sugars	0.51 g
Fiber	0.8 g
Protein	2.43 g
Sugar Alcohols	6 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	1287.49 IU	26%
Vitamin C	0.57 mg	1%
Vitamin D	43.87 IU	11%
Vitamin E	1.07 IU	4%
Vitamin B6	0.04 mg	2%
Vitamin B12	0.14 mcg	2%
Vitamin K	3.16 mg	4%
Folate	5.15 mcg	1%
Niacin	0.13 mg	1%
Riboflavin	0.1 mg	6%
Thiamin	0.07 mg	5%
Minerals
Calcium	59 mg	6%
Copper	0.11 mg	6%
Iron	0.24 mg	1%
Magnesium	15.81 mg	4%
Manganese	0.38 mg	19%
Phosphorous	73.43 mg	7%
Potassium	107.44 mg	3%
Selenium	0.76 mcg	1%
Sodium	57.09 mg	2%
Zinc	0.56 mg	4%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	66.91 mcg
Beta-cryptoxanthin	0.75 mcg
Lutein + zeaxanthin	1.42 mcg
Lycopene	0 mcg