Print

Keto Curry Shrimp Salad Collard Wraps

Active Time: 25 minutes | Total Time: 25 minutes

Menu

  • 1 Serving(s) Keto Curry Shrimp Salad Collard Wraps

MENU LEAD BOX

The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Potassium, Protein, Selenium, VitaminB6, VitaminB12, VitaminC, VitaminD, VitaminK, Folate, Copper, Niacin, EPA DHA Omega-3, Phosphorous
  • Good Source of: Iron, Magnesium, Zinc, VitaminA, VitaminE, Riboflavin, Manganese
  • Preferences: No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0.1 Servings Fruits / 6.5 Servings Vegetables
Calories: 389.1 Omega-6 / Omega-3 ratio: 3 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
28.75 g
Saturated Fat
4.02 g
Monounsaturated Fat
19.14 g
Polyunsaturated Fat
2.61 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
692 g
ALA
147 mg
EPA, DHA
293 mg, 252 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
192.52 mg
Total Carbohydrate
10.57 g
Net Carbohydrate
3.33 g
Sugars
1.08 g
Fiber
7.24 g
Protein
25.33 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 774.43 IU 15%
Vitamin C 15.16 mg 25%
Vitamin D 172.52 IU 43%
Vitamin E 3.5 IU 12%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.32 mcg 22%
Vitamin K 52.51 mg 66%
Folate 100.44 mcg 25%
Niacin 4.75 mg 24%
Riboflavin 0.19 mg 11%
Thiamin 0.11 mg 7%
Minerals
Calcium 86 mg 9%
Copper 0.5 mg 25%
Iron 3.41 mg 19%
Magnesium 73.85 mg 18%
Manganese 0.23 mg 12%
Phosphorous 290.3 mg 29%
Potassium 759.12 mg 22%
Selenium 43.68 mcg 62%
Sodium 452.37 mg 19%
Zinc 1.94 mg 13%
Phytonutrients
Alpha-carotene 36.02 mcg
Beta-carotene 308.44 mcg
Beta-cryptoxanthin 32.31 mcg
Lutein + zeaxanthin 775.65 mcg
Lycopene 0 mcg

Sun
Mon
Tue
Wed
Thu
Fri
Sat
Breakfast
Lunch
Dinner
Snack1
Snack2

Send Menu: