Baby Back Ribs with Low Carb BBQ Sauce and Collard Greens

Active Time: 15 minutes | Total Time: 1 hour

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), PCOS Diet
Excellent Source of: Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminD, VitaminK, Thiamin, Niacin, Riboflavin, Phosphorous
Good Source of: Calcium, Iron, Magnesium, ALA Omega-3
Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Nuts, No Peanuts, No Poultry, No Red Meat, No Shellfish, No Soy, Low Carbohydrate, Low Sugars

0 Servings Fruits / 5.1 Servings Vegetables

Calories: 667.2 Omega-6 / Omega-3 ratio: 22 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	48.13 g
Saturated Fat	20.41 g
Monounsaturated Fat	18.13 g
Polyunsaturated Fat	6.74 g
Trans Fat	0.34 g
Essential Fatty Acids (Omega-3)	290 g
ALA	290 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	191.36 mg
Total Carbohydrate	4.54 g
Net Carbohydrate	2.94 g
Sugars	1.81 g
Fiber	1.6 g
Protein	56.04 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	1487.92 IU	30%
Vitamin C	5.74 mg	10%
Vitamin D	104.58 IU	26%
Vitamin E	1.84 IU	6%
Vitamin B6	1.12 mg	56%
Vitamin B12	0 mcg	0%
Vitamin K	28.95 mg	36%
Folate	12.47 mcg	3%
Niacin	18.54 mg	93%
Riboflavin	0.83 mg	49%
Thiamin	1.1 mg	73%
Minerals
Calcium	124 mg	12%
Copper	0.05 mg	2%
Iron	3.25 mg	18%
Magnesium	50.59 mg	13%
Manganese	0.14 mg	7%
Phosphorous	413.32 mg	41%
Potassium	740.52 mg	21%
Selenium	78.33 mcg	112%
Sodium	883.49 mg	37%
Zinc	7.56 mg	50%
Phytonutrients
Alpha-carotene	42.55 mcg
Beta-carotene	781.46 mcg
Beta-cryptoxanthin	138.75 mcg
Lutein + zeaxanthin	597.96 mcg
Lycopene	2445.22 mcg