Peanut Butter Cup Smoothie Breakfast

Active Time: 5 minutes | Total Time: 5 minutes

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, High Protein Diet, Low Carb Diet, Low FODMAP Diet, Pescetarian Diet, Vegetarian Diet, High Protein | Moderate Fat | Low Carb
Excellent Source of: Iron, Protein
Good Source of: Calcium, Fiber, Niacin, Manganese
Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Molds, No Nightshade, No Nuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat

Calories: 204.1 Omega-6 / Omega-3 ratio: 188 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	8.56 g
Saturated Fat	1.68 g
Monounsaturated Fat	3.87 g
Polyunsaturated Fat	2.27 g
Trans Fat	0.01 g
Essential Fatty Acids (Omega-3)	12 g
ALA	12 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	0 mg
Total Carbohydrate	7.13 g
Net Carbohydrate	4.17 g
Sugars	1.48 g
Fiber	2.96 g
Protein	28.01 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	0 IU	0%
Vitamin C	1.2 mg	2%
Vitamin D	0 IU	0%
Vitamin E	1.44 IU	5%
Vitamin B6	0.09 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	0.1 mg	0%
Folate	11.84 mcg	3%
Niacin	2.14 mg	11%
Riboflavin	0.02 mg	1%
Thiamin	0.01 mg	1%
Minerals
Calcium	126 mg	13%
Copper	0.08 mg	4%
Iron	5.7 mg	32%
Magnesium	29.44 mg	7%
Manganese	0.23 mg	12%
Phosphorous	57.28 mg	6%
Potassium	103.84 mg	3%
Selenium	0.9 mcg	1%
Sodium	88.44 mg	4%
Zinc	0.47 mg	3%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg