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Mediterranean Chicken with Pesto and Tomato-Basil Salad

Active Time: 10 minutes | Total Time: 10 minutes

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  • 1 Serving(s) Mediterranean Chicken with Basil Pesto
  • 1 Serving(s) Tomato-Basil Salad

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Protein, Selenium, VitaminK, Niacin
  • Good Source of: Zinc, VitaminA, VitaminB6, VitaminC, VitaminE, ALA Omega-3, Phosphorous, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 1 Servings Vegetables
Calories: 430.9 Omega-6 / Omega-3 ratio: 15 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
36.91 g
Saturated Fat
6.55 g
Monounsaturated Fat
22.67 g
Polyunsaturated Fat
5.76 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
364 g
ALA
323 mg
EPA, DHA
8 mg, 32 mg
EPA
8 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
62.79 mg
Total Carbohydrate
3.93 g
Net Carbohydrate
2.72 g
Sugars
2.23 g
Fiber
1.21 g
Protein
21.02 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 947.34 IU 19%
Vitamin C 8.96 mg 15%
Vitamin D 0.81 IU 0%
Vitamin E 4.11 IU 14%
Vitamin B6 0.24 mg 12%
Vitamin B12 0 mcg 0%
Vitamin K 46.19 mg 58%
Folate 19.36 mcg 5%
Niacin 5.08 mg 25%
Riboflavin 0.14 mg 8%
Thiamin 0.11 mg 7%
Minerals
Calcium 29 mg 3%
Copper 0.1 mg 5%
Iron 1.57 mg 9%
Magnesium 34.59 mg 9%
Manganese 0.31 mg 16%
Phosphorous 132 mg 13%
Potassium 323.91 mg 9%
Selenium 14.51 mcg 21%
Sodium 642.55 mg 27%
Zinc 1.72 mg 11%
Phytonutrients
Alpha-carotene 62.12 mcg
Beta-carotene 464.65 mcg
Beta-cryptoxanthin 2.76 mcg
Lutein + zeaxanthin 414.65 mcg
Lycopene 1582.4 mcg

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