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Instant Pot Chicken Marsala with Superfat Mashers

Active Time: 10 minutes | Total Time: 30 minutes

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  • 1 Serving(s) "Superfat" Cauliflower Mashers (Dairy Free)
  • 1 Serving(s) Instant Pot Chicken Marsala

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The Benefits

  • Special diets: Diabetic, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Oxalate Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet
  • Excellent Source of: Potassium, Protein, Selenium, VitaminB6, VitaminC, VitaminK, Niacin, Phosphorous, Manganese
  • Good Source of: Fiber, Iron, Magnesium, Zinc, Folate, Copper, Thiamin, Riboflavin
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0 Servings Fruits / 1.5 Servings Vegetables
Calories: 473 Omega-6 / Omega-3 ratio: 11 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
31.99 g
Saturated Fat
26.69 g
Monounsaturated Fat
2.13 g
Polyunsaturated Fat
0.95 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
79 g
ALA
57 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
15.14 g
Net Carbohydrate
12.15 g
Sugars
3.81 g
Fiber
2.99 g
Protein
31.45 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 375.05 IU 8%
Vitamin C 54.74 mg 91%
Vitamin D 1.79 IU 0%
Vitamin E 0.28 IU 1%
Vitamin B6 0.95 mg 48%
Vitamin B12 0.02 mcg 0%
Vitamin K 82.51 mg 103%
Folate 77.44 mcg 19%
Niacin 15.28 mg 76%
Riboflavin 0.31 mg 18%
Thiamin 0.18 mg 12%
Minerals
Calcium 68 mg 7%
Copper 0.35 mg 18%
Iron 3.52 mg 20%
Magnesium 78.09 mg 20%
Manganese 0.63 mg 32%
Phosphorous 368.25 mg 37%
Potassium 925.82 mg 26%
Selenium 27.1 mcg 39%
Sodium 922.86 mg 38%
Zinc 1.86 mg 12%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 210.84 mcg
Beta-cryptoxanthin 0.15 mcg
Lutein + zeaxanthin 256.68 mcg
Lycopene 0.02 mcg

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