Active Time: 10 minutes | Total Time: 30 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
31.99 g
|
|
Saturated Fat |
26.69 g
|
|
Monounsaturated Fat |
2.13 g
|
|
Polyunsaturated Fat |
0.95 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
79 g
|
|
ALA |
57 mg
|
|
EPA, DHA |
0 mg, 23 mg
|
|
EPA |
0 mg,
|
|
DHA |
23 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
65.77 mg
|
|
Total Carbohydrate |
15.14 g
|
|
Net Carbohydrate |
12.15 g
|
|
Sugars |
3.81 g
|
|
Fiber |
2.99 g
|
|
Protein |
31.45 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 375.05 IU | 8% |
Vitamin C | 54.74 mg | 91% |
Vitamin D | 1.79 IU | 0% |
Vitamin E | 0.28 IU | 1% |
Vitamin B6 | 0.95 mg | 48% |
Vitamin B12 | 0.02 mcg | 0% |
Vitamin K | 82.51 mg | 103% |
Folate | 77.44 mcg | 19% |
Niacin | 15.28 mg | 76% |
Riboflavin | 0.31 mg | 18% |
Thiamin | 0.18 mg | 12% |
Minerals | ||
Calcium | 68 mg | 7% |
Copper | 0.35 mg | 18% |
Iron | 3.52 mg | 20% |
Magnesium | 78.09 mg | 20% |
Manganese | 0.63 mg | 32% |
Phosphorous | 368.25 mg | 37% |
Potassium | 925.82 mg | 26% |
Selenium | 27.1 mcg | 39% |
Sodium | 922.86 mg | 38% |
Zinc | 1.86 mg | 12% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 210.84 mcg | |
Beta-cryptoxanthin | 0.15 mcg | |
Lutein + zeaxanthin | 256.68 mcg | |
Lycopene | 0.02 mcg |