Quick Keto Bagels with Cream Cheese

Active Time: 25 minutes | Total Time: 25 minutes

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Vegetarian Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
Excellent Source of: Calcium, Magnesium, Protein, VitaminE, Riboflavin, Phosphorous, Manganese
Good Source of: Fiber, Iron, Potassium, Selenium, Zinc, VitaminA, VitaminB12, Copper, ALA Omega-3
Preferences: No Citrus, No Coconut, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

Calories: 419.5 Omega-6 / Omega-3 ratio: 11 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	36 g
Saturated Fat	14.61 g
Monounsaturated Fat	14.87 g
Polyunsaturated Fat	4.16 g
Trans Fat	0.01 g
Essential Fatty Acids (Omega-3)	337 g
ALA	330 mg
EPA, DHA	1 mg, 6 mg
EPA	1 mg,
DHA	6 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	141.06 mg
Total Carbohydrate	8.8 g
Net Carbohydrate	5.54 g
Sugars	1.61 g
Fiber	3.26 g
Protein	18.76 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	836.31 IU	17%
Vitamin C	0 mg	0%
Vitamin D	21.14 IU	5%
Vitamin E	7.23 IU	24%
Vitamin B6	0.09 mg	4%
Vitamin B12	1.01 mcg	17%
Vitamin K	1.99 mg	2%
Folate	28.42 mcg	7%
Niacin	0.98 mg	5%
Riboflavin	0.53 mg	31%
Thiamin	0.08 mg	5%
Minerals
Calcium	405 mg	40%
Copper	0.29 mg	14%
Iron	2.1 mg	12%
Magnesium	82.78 mg	21%
Manganese	0.63 mg	32%
Phosphorous	501.6 mg	50%
Potassium	532.7 mg	15%
Selenium	13.19 mcg	19%
Sodium	370.43 mg	15%
Zinc	2.3 mg	15%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	56.44 mcg
Beta-cryptoxanthin	1.5 mcg
Lutein + zeaxanthin	55.43 mcg
Lycopene	0 mcg