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Keto Kale Caesar Salad with Chicken

Active Time: 10 minutes | Total Time: 10 minutes

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Oxalate Diet, Low Starch Diet, PCOS Diet, Primal Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Protein, Selenium, VitaminA, VitaminC, VitaminK, Niacin, Manganese
  • Good Source of: Calcium, Potassium, VitaminB6, Copper, Riboflavin, EPA DHA Omega-3, Phosphorous
  • Preferences: No Corn, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0.1 Servings Fruits / 0.7 Servings Vegetables
Calories: 453.4 Omega-6 / Omega-3 ratio: 6 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
41.99 g
Saturated Fat
7.72 g
Monounsaturated Fat
27.11 g
Polyunsaturated Fat
2.34 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
316 g
ALA
200 mg
EPA, DHA
40 mg, 76 mg
EPA
40 mg,
DHA
76 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
105.27 mg
Total Carbohydrate
7.04 g
Net Carbohydrate
5.91 g
Sugars
2.02 g
Fiber
1.13 g
Protein
17.12 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 7730.76 IU 155%
Vitamin C 62.03 mg 103%
Vitamin D 10.61 IU 3%
Vitamin E 1.13 IU 4%
Vitamin B6 0.39 mg 20%
Vitamin B12 0.16 mcg 3%
Vitamin K 406.08 mg 508%
Folate 19.76 mcg 5%
Niacin 5.54 mg 28%
Riboflavin 0.19 mg 11%
Thiamin 0.11 mg 7%
Minerals
Calcium 167 mg 17%
Copper 0.21 mg 10%
Iron 1.73 mg 10%
Magnesium 36.58 mg 9%
Manganese 0.45 mg 22%
Phosphorous 185.05 mg 19%
Potassium 383.56 mg 11%
Selenium 14.59 mcg 21%
Sodium 711.92 mg 30%
Zinc 1.43 mg 10%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 4569.94 mcg
Beta-cryptoxanthin 0.99 mcg
Lutein + zeaxanthin 19578.24 mcg
Lycopene 0 mcg