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Keto Thai Chicken Curry with Cauliflower Rice Freezer Friendly

Active Time: 10 minutes | Total Time: 10 minutes

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  • 1 Serving(s) Superfat Cauliflower "Rice"
  • 1 Serving(s) Keto Thai Chicken Curry

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Iron, Potassium, Protein, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Phosphorous, Manganese
  • Good Source of: Fiber, Magnesium, Zinc, VitaminA, Copper
  • Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables
Calories: 545.3 Omega-6 / Omega-3 ratio: 16 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
52.04 g
Saturated Fat
41.51 g
Monounsaturated Fat
5.09 g
Polyunsaturated Fat
2.15 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
125 g
ALA
109 mg
EPA, DHA
4 mg, 12 mg
EPA
4 mg,
DHA
12 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
30.19 mg
Total Carbohydrate
11.84 g
Net Carbohydrate
9.08 g
Sugars
3.37 g
Fiber
2.76 g
Protein
14.51 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 575.76 IU 12%
Vitamin C 65.56 mg 109%
Vitamin D 4.03 IU 1%
Vitamin E 0.47 IU 2%
Vitamin B6 0.44 mg 22%
Vitamin B12 0 mcg 0%
Vitamin K 19.87 mg 25%
Folate 80.6 mcg 20%
Niacin 5.76 mg 29%
Riboflavin 0.16 mg 9%
Thiamin 0.11 mg 7%
Minerals
Calcium 53 mg 5%
Copper 0.38 mg 19%
Iron 4.86 mg 27%
Magnesium 78.1 mg 20%
Manganese 1.05 mg 52%
Phosphorous 250.54 mg 25%
Potassium 758.5 mg 22%
Selenium 6.4 mcg 9%
Sodium 444.98 mg 19%
Zinc 1.59 mg 11%
Phytonutrients
Alpha-carotene 3.15 mcg
Beta-carotene 273.37 mcg
Beta-cryptoxanthin 73.9 mcg
Lutein + zeaxanthin 52.06 mcg
Lycopene 0 mcg

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