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Keto Pork Tenderloin with Superfat Brocco-Rice

Active Time: 10 minutes | Total Time: 10 minutes

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  • 1 Serving(s) Keto Pork Tenderloin with Brocco-Rice

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Potassium, Protein, Selenium, VitaminB6, VitaminC, VitaminK, Folate, Thiamin, Niacin, Riboflavin, Phosphorous
  • Good Source of: Fiber, Iron, Magnesium, Zinc, VitaminA, ALA Omega-3, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 3 Servings Vegetables
Calories: 430 Omega-6 / Omega-3 ratio: 13 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
32.51 g
Saturated Fat
4.63 g
Monounsaturated Fat
21.31 g
Polyunsaturated Fat
4.47 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
315 g
ALA
315 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
73.71 mg
Total Carbohydrate
9.06 g
Net Carbohydrate
5.51 g
Sugars
2.32 g
Fiber
3.55 g
Protein
27.27 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 852.66 IU 17%
Vitamin C 121.76 mg 203%
Vitamin D 11.34 IU 3%
Vitamin E 1.31 IU 4%
Vitamin B6 1.11 mg 56%
Vitamin B12 0 mcg 0%
Vitamin K 138.68 mg 173%
Folate 86 mcg 22%
Niacin 8.37 mg 42%
Riboflavin 0.54 mg 32%
Thiamin 1.21 mg 81%
Minerals
Calcium 71 mg 7%
Copper 0.17 mg 8%
Iron 2.1 mg 12%
Magnesium 59.29 mg 15%
Manganese 0.3 mg 15%
Phosphorous 365.65 mg 37%
Potassium 877.05 mg 25%
Selenium 37.77 mcg 54%
Sodium 394.7 mg 16%
Zinc 2.68 mg 18%
Phytonutrients
Alpha-carotene 34.13 mcg
Beta-carotene 492.77 mcg
Beta-cryptoxanthin 1.37 mcg
Lutein + zeaxanthin 1915.09 mcg
Lycopene 0 mcg

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