Active Time: 10 minutes | Total Time: 10 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
32.51 g
|
|
Saturated Fat |
4.63 g
|
|
Monounsaturated Fat |
21.31 g
|
|
Polyunsaturated Fat |
4.47 g
|
|
Trans Fat |
0.04 g
|
|
Essential Fatty Acids (Omega-3) |
315 g
|
|
ALA |
315 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
73.71 mg
|
|
Total Carbohydrate |
9.06 g
|
|
Net Carbohydrate |
5.51 g
|
|
Sugars |
2.32 g
|
|
Fiber |
3.55 g
|
|
Protein |
27.27 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 852.66 IU | 17% |
Vitamin C | 121.76 mg | 203% |
Vitamin D | 11.34 IU | 3% |
Vitamin E | 1.31 IU | 4% |
Vitamin B6 | 1.11 mg | 56% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 138.68 mg | 173% |
Folate | 86 mcg | 22% |
Niacin | 8.37 mg | 42% |
Riboflavin | 0.54 mg | 32% |
Thiamin | 1.21 mg | 81% |
Minerals | ||
Calcium | 71 mg | 7% |
Copper | 0.17 mg | 8% |
Iron | 2.1 mg | 12% |
Magnesium | 59.29 mg | 15% |
Manganese | 0.3 mg | 15% |
Phosphorous | 365.65 mg | 37% |
Potassium | 877.05 mg | 25% |
Selenium | 37.77 mcg | 54% |
Sodium | 394.7 mg | 16% |
Zinc | 2.68 mg | 18% |
Phytonutrients | ||
Alpha-carotene | 34.13 mcg | |
Beta-carotene | 492.77 mcg | |
Beta-cryptoxanthin | 1.37 mcg | |
Lutein + zeaxanthin | 1915.09 mcg | |
Lycopene | 0 mcg |