Instant Pot Keto Sous Vide Egg Bites (Cheddar)

Active Time: 5 minutes | Total Time: 20 minutes

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
Excellent Source of: Protein, Selenium, Phosphorous
Good Source of: Calcium, VitaminA, Riboflavin
Preferences: No Citrus, No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Calories: 210.6 Omega-6 / Omega-3 ratio: 6 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	17.55 g
Saturated Fat	8.29 g
Monounsaturated Fat	6.48 g
Polyunsaturated Fat	1.32 g
Trans Fat	0.23 g
Essential Fatty Acids (Omega-3)	184 g
ALA	164 mg
EPA, DHA	2 mg, 19 mg
EPA	2 mg,
DHA	19 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	246 mg
Total Carbohydrate	1.14 g
Net Carbohydrate	1.14 g
Sugars	0.52 g
Fiber	0 g
Protein	12.23 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	590.58 IU	12%
Vitamin C	0.06 mg	0%
Vitamin D	25.16 IU	6%
Vitamin E	0.65 IU	2%
Vitamin B6	0.09 mg	4%
Vitamin B12	0.23 mcg	4%
Vitamin K	1.02 mg	1%
Folate	28.31 mcg	7%
Niacin	0.06 mg	0%
Riboflavin	0.33 mg	19%
Thiamin	0.04 mg	3%
Minerals
Calcium	173 mg	17%
Copper	0.06 mg	3%
Iron	1.06 mg	6%
Magnesium	12.36 mg	3%
Manganese	0.02 mg	1%
Phosphorous	208.77 mg	21%
Potassium	100.08 mg	3%
Selenium	19.28 mcg	28%
Sodium	225.13 mg	9%
Zinc	1.19 mg	8%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	29.06 mcg
Beta-cryptoxanthin	4.5 mcg
Lutein + zeaxanthin	165.5 mcg
Lycopene	0 mcg