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Keto Sheet Pan Sausage with Fennel and Red Onion

Active Time: 10 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Sheet Pan Sausage and Fennel with Red Onion

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Protein, VitaminK, Niacin
  • Good Source of: Potassium, Zinc, VitaminB6, VitaminC, VitaminD, Thiamin, Phosphorous
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 1.5 Servings Vegetables
Calories: 373 Omega-6 / Omega-3 ratio: 20 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
33.19 g
Saturated Fat
8.75 g
Monounsaturated Fat
17.49 g
Polyunsaturated Fat
4.54 g
Trans Fat
0.18 g
Essential Fatty Acids (Omega-3)
215 g
ALA
215 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
17 mg
Cholesterol
61.24 mg
Total Carbohydrate
5.08 g
Net Carbohydrate
3.12 g
Sugars
0.37 g
Fiber
1.96 g
Protein
13.66 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 142.35 IU 3%
Vitamin C 8.26 mg 14%
Vitamin D 44.23 IU 11%
Vitamin E 0.5 IU 2%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin K 37.11 mg 46%
Folate 18.31 mcg 5%
Niacin 4.38 mg 22%
Riboflavin 0.12 mg 7%
Thiamin 0.24 mg 16%
Minerals
Calcium 39 mg 4%
Copper 0.04 mg 2%
Iron 1.39 mg 8%
Magnesium 22.73 mg 6%
Manganese 0.13 mg 6%
Phosphorous 146.6 mg 15%
Potassium 465.95 mg 13%
Selenium 0.45 mcg 1%
Sodium 862.37 mg 36%
Zinc 1.98 mg 13%
Phytonutrients
Alpha-carotene 10.21 mcg
Beta-carotene 9.44 mcg
Beta-cryptoxanthin 9.36 mcg
Lutein + zeaxanthin 0.35 mcg
Lycopene 9.36 mcg

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