Instant Pot Sous Vide Bacon Egg Bites

Active Time: 5 minutes | Total Time: 20 minutes

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, PCOS Diet, Primal Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
Excellent Source of: Protein, Selenium, Riboflavin, Phosphorous
Good Source of: Calcium, VitaminA
Preferences: No Citrus, No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Calories: 239.8 Omega-6 / Omega-3 ratio: 7 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	19.86 g
Saturated Fat	9.05 g
Monounsaturated Fat	7.49 g
Polyunsaturated Fat	1.58 g
Trans Fat	0.23 g
Essential Fatty Acids (Omega-3)	196 g
ALA	175 mg
EPA, DHA	2 mg, 19 mg
EPA	2 mg,
DHA	19 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	251.71 mg
Total Carbohydrate	1.21 g
Net Carbohydrate	1.21 g
Sugars	0.52 g
Fiber	0 g
Protein	14.14 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	592.55 IU	12%
Vitamin C	0.06 mg	0%
Vitamin D	25.16 IU	6%
Vitamin E	0.66 IU	2%
Vitamin B6	0.11 mg	6%
Vitamin B12	0.23 mcg	4%
Vitamin K	1.03 mg	1%
Folate	28.41 mcg	7%
Niacin	0.63 mg	3%
Riboflavin	0.35 mg	21%
Thiamin	0.06 mg	4%
Minerals
Calcium	173 mg	17%
Copper	0.07 mg	4%
Iron	1.14 mg	6%
Magnesium	13.96 mg	3%
Manganese	0.02 mg	1%
Phosphorous	235.76 mg	24%
Potassium	128.83 mg	4%
Selenium	22.43 mcg	32%
Sodium	342.09 mg	14%
Zinc	1.37 mg	9%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	29.06 mcg
Beta-cryptoxanthin	4.5 mcg
Lutein + zeaxanthin	165.5 mcg
Lycopene	0 mcg