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Easy Chicken, Kale and Bacon Stew

Active Time: 10 minutes | Total Time: 10 minutes

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  • 1 Serving(s) Chicken, Kale and Bacon Stew

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Primal Diet, Low Carb High Fat (LCHF)
  • Excellent Source of: Iron, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Copper, Niacin, Riboflavin, ALA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium, Magnesium, Folate, Thiamin
  • Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0 Servings Fruits / 1.5 Servings Vegetables
Calories: 546.4 Omega-6 / Omega-3 ratio: 11 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
38.07 g
Saturated Fat
14.02 g
Monounsaturated Fat
14.71 g
Polyunsaturated Fat
6.46 g
Trans Fat
0.65 g
Essential Fatty Acids (Omega-3)
547 g
ALA
483 mg
EPA, DHA
16 mg, 48 mg
EPA
16 mg,
DHA
48 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
153.85 mg
Total Carbohydrate
14.55 g
Net Carbohydrate
12.54 g
Sugars
0.47 g
Fiber
2.01 g
Protein
39.24 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 15929.8 IU 319%
Vitamin C 123.84 mg 206%
Vitamin D 10.11 IU 3%
Vitamin E 2.22 IU 7%
Vitamin B6 0.71 mg 36%
Vitamin B12 0 mcg 0%
Vitamin K 825.92 mg 1032%
Folate 40.98 mcg 10%
Niacin 14.87 mg 74%
Riboflavin 0.49 mg 29%
Thiamin 0.24 mg 16%
Minerals
Calcium 168 mg 17%
Copper 0.58 mg 29%
Iron 4.04 mg 22%
Magnesium 69.79 mg 17%
Manganese 0.81 mg 40%
Phosphorous 431.97 mg 43%
Potassium 1096.81 mg 31%
Selenium 26.28 mcg 38%
Sodium 872.7 mg 36%
Zinc 3.47 mg 23%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 9298.59 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 39747.75 mcg
Lycopene 0 mcg

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