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Easy Chicken, Kale and Bacon Stew with Keto Drop Biscuits

Active Time: 10 minutes | Total Time: 10 minutes

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  • 1 Serving(s) Keto Drop Biscuits
  • 1 Serving(s) Chicken, Kale and Bacon Stew

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Low Carb High Fat (LCHF)
  • Excellent Source of: Calcium, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Copper, Niacin, Riboflavin, ALA Omega-3, Phosphorous, Manganese
  • Good Source of: Fiber, VitaminE, Folate, Thiamin
  • Preferences: No Citrus, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0 Servings Fruits / 1.5 Servings Vegetables
Calories: 648.2 Omega-6 / Omega-3 ratio: 8 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
46.97 g
Saturated Fat
18.3 g
Monounsaturated Fat
17.48 g
Polyunsaturated Fat
7.74 g
Trans Fat
0.75 g
Essential Fatty Acids (Omega-3)
875 g
ALA
812 mg
EPA, DHA
16 mg, 48 mg
EPA
16 mg,
DHA
48 mg,
Conjugated Linoleic Acid(CLA)
36 mg
Cholesterol
159.87 mg
Total Carbohydrate
17.73 g
Net Carbohydrate
13.83 g
Sugars
1.19 g
Fiber
3.9 g
Protein
42.97 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 15999.84 IU 320%
Vitamin C 123.92 mg 207%
Vitamin D 11.68 IU 3%
Vitamin E 3.97 IU 13%
Vitamin B6 0.74 mg 37%
Vitamin B12 0.01 mcg 0%
Vitamin K 826.19 mg 1033%
Folate 46.5 mcg 12%
Niacin 15.17 mg 76%
Riboflavin 0.63 mg 37%
Thiamin 0.28 mg 19%
Minerals
Calcium 213 mg 21%
Copper 0.7 mg 35%
Iron 4.56 mg 25%
Magnesium 98.21 mg 25%
Manganese 1.11 mg 56%
Phosphorous 518.17 mg 52%
Potassium 1255.01 mg 36%
Selenium 30.95 mcg 44%
Sodium 918.81 mg 38%
Zinc 3.83 mg 26%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 9303.08 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 39756.93 mcg
Lycopene 0 mcg

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