Active Time: 20 minutes | Total Time: 20 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
41.02 g
|
|
Saturated Fat |
26.65 g
|
|
Monounsaturated Fat |
10.36 g
|
|
Polyunsaturated Fat |
1.69 g
|
|
Trans Fat |
1.1 g
|
|
Essential Fatty Acids (Omega-3) |
181 g
|
|
ALA |
170 mg
|
|
EPA, DHA |
1 mg, 9 mg
|
|
EPA |
1 mg,
|
|
DHA |
9 mg,
|
|
Conjugated Linoleic Acid(CLA) |
76 mg
|
|
Cholesterol |
163.71 mg
|
|
Total Carbohydrate |
11.25 g
|
|
Net Carbohydrate |
7.16 g
|
|
Sugars |
4.68 g
|
|
Fiber |
4.09 g
|
|
Protein |
21.97 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 811.71 IU | 16% |
Vitamin C | 98.56 mg | 164% |
Vitamin D | 13.79 IU | 3% |
Vitamin E | 0.8 IU | 3% |
Vitamin B6 | 0.64 mg | 32% |
Vitamin B12 | 1.46 mcg | 24% |
Vitamin K | 31.77 mg | 40% |
Folate | 120.04 mcg | 30% |
Niacin | 4.48 mg | 22% |
Riboflavin | 0.44 mg | 26% |
Thiamin | 0.19 mg | 13% |
Minerals | ||
Calcium | 68 mg | 7% |
Copper | 0.1 mg | 5% |
Iron | 3.15 mg | 18% |
Magnesium | 42.55 mg | 11% |
Manganese | 0.43 mg | 22% |
Phosphorous | 220.57 mg | 22% |
Potassium | 582.06 mg | 17% |
Selenium | 24.79 mcg | 35% |
Sodium | 287.53 mg | 12% |
Zinc | 4.09 mg | 27% |
Phytonutrients | ||
Alpha-carotene | 9.9 mcg | |
Beta-carotene | 366.75 mcg | |
Beta-cryptoxanthin | 75.14 mcg | |
Lutein + zeaxanthin | 276.65 mcg | |
Lycopene | 0 mcg |