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Quick Steak Fried Cauliflower Rice

Active Time: 20 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Steak Fried Cauliflower Rice

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), PCOS Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Protein, Selenium, Zinc, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Fiber, Iron, Magnesium, Potassium, VitaminA, Thiamin
  • Preferences: No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

Nutrition Information

0 Servings Fruits / 2.4 Servings Vegetables
Calories: 487.5 Omega-6 / Omega-3 ratio: 8 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
41.02 g
Saturated Fat
26.65 g
Monounsaturated Fat
10.36 g
Polyunsaturated Fat
1.69 g
Trans Fat
1.1 g
Essential Fatty Acids (Omega-3)
181 g
ALA
170 mg
EPA, DHA
1 mg, 9 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
76 mg
Cholesterol
163.71 mg
Total Carbohydrate
11.25 g
Net Carbohydrate
7.16 g
Sugars
4.68 g
Fiber
4.09 g
Protein
21.97 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 811.71 IU 16%
Vitamin C 98.56 mg 164%
Vitamin D 13.79 IU 3%
Vitamin E 0.8 IU 3%
Vitamin B6 0.64 mg 32%
Vitamin B12 1.46 mcg 24%
Vitamin K 31.77 mg 40%
Folate 120.04 mcg 30%
Niacin 4.48 mg 22%
Riboflavin 0.44 mg 26%
Thiamin 0.19 mg 13%
Minerals
Calcium 68 mg 7%
Copper 0.1 mg 5%
Iron 3.15 mg 18%
Magnesium 42.55 mg 11%
Manganese 0.43 mg 22%
Phosphorous 220.57 mg 22%
Potassium 582.06 mg 17%
Selenium 24.79 mcg 35%
Sodium 287.53 mg 12%
Zinc 4.09 mg 27%
Phytonutrients
Alpha-carotene 9.9 mcg
Beta-carotene 366.75 mcg
Beta-cryptoxanthin 75.14 mcg
Lutein + zeaxanthin 276.65 mcg
Lycopene 0 mcg

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