Print

Mediterranean Lamb Meatballs with Cilantro Crema and Arugula-Olive Salad

Active Time: 30 minutes | Total Time: 30 minutes

Menu

  • 1 Serving(s) Mediterranean Arugula and Olive Salad
  • 1 Serving(s) Mediterranean Lamb Meatballs with Cilantro Crema

MENU LEAD BOX

The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Protein, Selenium, Zinc, VitaminB12, VitaminK, Niacin, ALA Omega-3
  • Good Source of: Iron, VitaminA, Folate, Riboflavin, Phosphorous
  • Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0 Servings Fruits / 1.4 Servings Vegetables
Calories: 472.9 Omega-6 / Omega-3 ratio: 5 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
42.42 g
Saturated Fat
15.21 g
Monounsaturated Fat
21.11 g
Polyunsaturated Fat
3.63 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
636 g
ALA
636 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.86 mg
Total Carbohydrate
3.03 g
Net Carbohydrate
1.91 g
Sugars
0.46 g
Fiber
1.12 g
Protein
19.61 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 598.01 IU 12%
Vitamin C 4.21 mg 7%
Vitamin D 2.27 IU 1%
Vitamin E 2.44 IU 8%
Vitamin B6 0.19 mg 10%
Vitamin B12 2.62 mcg 44%
Vitamin K 37.31 mg 47%
Folate 41.74 mcg 10%
Niacin 6.88 mg 34%
Riboflavin 0.26 mg 15%
Thiamin 0.14 mg 9%
Minerals
Calcium 76 mg 8%
Copper 0.18 mg 9%
Iron 3.32 mg 18%
Magnesium 35.94 mg 9%
Manganese 0.14 mg 7%
Phosphorous 192.68 mg 19%
Potassium 345.25 mg 10%
Selenium 21.79 mcg 31%
Sodium 797.77 mg 33%
Zinc 4.04 mg 27%
Phytonutrients
Alpha-carotene 0.09 mcg
Beta-carotene 353.2 mcg
Beta-cryptoxanthin 2.33 mcg
Lutein + zeaxanthin 799.36 mcg
Lycopene 0 mcg

Sun
Mon
Tue
Wed
Thu
Fri
Sat
Breakfast
Lunch
Dinner
Snack1
Snack2

Send Menu: