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Instant Pot Asian Pork Belly and Ginger-Sesame Broccoli Freezer Friendly

Active Time: 20 minutes | Total Time: 2 hours

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  • 1 Serving(s) Instant Pot Paleo Asian Pork Belly
  • 1 Serving(s) Ginger-Sesame Broccoli

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Low Carb High Fat (LCHF)
  • Excellent Source of: VitaminC, VitaminK, Thiamin
  • Good Source of: Fiber, Potassium, Protein, Selenium, VitaminA, VitaminB6, Folate, Niacin, Riboflavin, ALA Omega-3, Phosphorous, Manganese
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0 Servings Fruits / 2 Servings Vegetables
Calories: 417.2 Omega-6 / Omega-3 ratio: 16 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
38.55 g
Saturated Fat
12.7 g
Monounsaturated Fat
17.53 g
Polyunsaturated Fat
5.81 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
341 g
ALA
341 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
43.57 mg
Total Carbohydrate
9.64 g
Net Carbohydrate
7.05 g
Sugars
3.9 g
Fiber
2.59 g
Protein
8.46 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 572.79 IU 11%
Vitamin C 81.88 mg 136%
Vitamin D 6.21 IU 2%
Vitamin E 1.09 IU 4%
Vitamin B6 0.27 mg 14%
Vitamin B12 0 mcg 0%
Vitamin K 93.11 mg 116%
Folate 59.44 mcg 15%
Niacin 3.48 mg 17%
Riboflavin 0.25 mg 15%
Thiamin 0.3 mg 20%
Minerals
Calcium 63 mg 6%
Copper 0.06 mg 3%
Iron 1.23 mg 7%
Magnesium 27.62 mg 7%
Manganese 0.26 mg 13%
Phosphorous 136.97 mg 14%
Potassium 425.23 mg 12%
Selenium 7.07 mcg 10%
Sodium 669.25 mg 28%
Zinc 1.09 mg 7%
Phytonutrients
Alpha-carotene 22.75 mcg
Beta-carotene 328.65 mcg
Beta-cryptoxanthin 0.91 mcg
Lutein + zeaxanthin 1276.97 mcg
Lycopene 0 mcg

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