Active Time: 25 minutes | Total Time: 25 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
22.06 g
|
|
Saturated Fat |
4.62 g
|
|
Monounsaturated Fat |
12.82 g
|
|
Polyunsaturated Fat |
1.41 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
103 g
|
|
ALA |
62 mg
|
|
EPA, DHA |
4 mg, 37 mg
|
|
EPA |
4 mg,
|
|
DHA |
37 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
443 mg
|
|
Total Carbohydrate |
1.81 g
|
|
Net Carbohydrate |
1.35 g
|
|
Sugars |
1.09 g
|
|
Fiber |
0.46 g
|
|
Protein |
13.05 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1546.84 IU | 31% |
Vitamin C | 1.31 mg | 2% |
Vitamin D | 35 IU | 9% |
Vitamin E | 1.04 IU | 3% |
Vitamin B6 | 0.18 mg | 9% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 33.1 mg | 41% |
Folate | 70.56 mcg | 18% |
Niacin | 0.21 mg | 1% |
Riboflavin | 0.5 mg | 29% |
Thiamin | 0.09 mg | 6% |
Minerals | ||
Calcium | 65 mg | 6% |
Copper | 0.11 mg | 6% |
Iron | 2.44 mg | 14% |
Magnesium | 17.13 mg | 4% |
Manganese | 0.13 mg | 6% |
Phosphorous | 202.9 mg | 20% |
Potassium | 222.82 mg | 6% |
Selenium | 31.91 mcg | 46% |
Sodium | 402.13 mg | 17% |
Zinc | 1.2 mg | 8% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 645.84 mcg | |
Beta-cryptoxanthin | 9 mcg | |
Lutein + zeaxanthin | 722.36 mcg | |
Lycopene | 0 mcg |