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Keto Golden Egg Salad

Active Time: 25 minutes | Total Time: 25 minutes

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  • 1 Serving(s) Keto Golden Egg Salad Lettuce Wraps

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Protein, Selenium, VitaminA, VitaminK, Riboflavin, Phosphorous
  • Good Source of: Iron, Folate
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 0.6 Servings Vegetables
Calories: 248.9 Omega-6 / Omega-3 ratio: 13 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
22.06 g
Saturated Fat
4.62 g
Monounsaturated Fat
12.82 g
Polyunsaturated Fat
1.41 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
103 g
ALA
62 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
443 mg
Total Carbohydrate
1.81 g
Net Carbohydrate
1.35 g
Sugars
1.09 g
Fiber
0.46 g
Protein
13.05 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1546.84 IU 31%
Vitamin C 1.31 mg 2%
Vitamin D 35 IU 9%
Vitamin E 1.04 IU 3%
Vitamin B6 0.18 mg 9%
Vitamin B12 0 mcg 0%
Vitamin K 33.1 mg 41%
Folate 70.56 mcg 18%
Niacin 0.21 mg 1%
Riboflavin 0.5 mg 29%
Thiamin 0.09 mg 6%
Minerals
Calcium 65 mg 6%
Copper 0.11 mg 6%
Iron 2.44 mg 14%
Magnesium 17.13 mg 4%
Manganese 0.13 mg 6%
Phosphorous 202.9 mg 20%
Potassium 222.82 mg 6%
Selenium 31.91 mcg 46%
Sodium 402.13 mg 17%
Zinc 1.2 mg 8%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 645.84 mcg
Beta-cryptoxanthin 9 mcg
Lutein + zeaxanthin 722.36 mcg
Lycopene 0 mcg

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