Print

Mexican Shredded Beef with Eggs in Purgatory

Active Time: 10 minutes | Total Time: 10 minutes

Menu

  • 1 Serving(s) Mexican Shredded Beef with Eggs

MENU LEAD BOX

The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Iron, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, Niacin, Riboflavin, Phosphorous
  • Good Source of: Potassium, VitaminC, Folate, Copper, Thiamin
  • Preferences: No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables
Calories: 542 Omega-6 / Omega-3 ratio: 24 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
44.12 g
Saturated Fat
26.77 g
Monounsaturated Fat
11.44 g
Polyunsaturated Fat
2.87 g
Trans Fat
0.77 g
Essential Fatty Acids (Omega-3)
114 g
ALA
72 mg
EPA, DHA
5 mg, 37 mg
EPA
5 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
493 mg
Cholesterol
500.28 mg
Total Carbohydrate
5.4 g
Net Carbohydrate
3.97 g
Sugars
1.55 g
Fiber
1.43 g
Protein
34.62 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1119.81 IU 22%
Vitamin C 10.84 mg 18%
Vitamin D 39.48 IU 10%
Vitamin E 1.62 IU 5%
Vitamin B6 0.64 mg 32%
Vitamin B12 3.06 mcg 51%
Vitamin K 6.22 mg 8%
Folate 54.78 mcg 14%
Niacin 5.16 mg 26%
Riboflavin 0.66 mg 39%
Thiamin 0.16 mg 11%
Minerals
Calcium 91 mg 9%
Copper 0.2 mg 10%
Iron 4.98 mg 28%
Magnesium 39.54 mg 10%
Manganese 0.08 mg 4%
Phosphorous 416.82 mg 42%
Potassium 582.18 mg 17%
Selenium 55.12 mcg 79%
Sodium 233.17 mg 10%
Zinc 9.65 mg 64%
Phytonutrients
Alpha-carotene 0.36 mcg
Beta-carotene 340.14 mcg
Beta-cryptoxanthin 90.25 mcg
Lutein + zeaxanthin 473.57 mcg
Lycopene 0 mcg

Sun
Mon
Tue
Wed
Thu
Fri
Sat
Breakfast
Lunch
Dinner
Snack1
Snack2

Send Menu: