Active Time: 10 minutes | Total Time: 10 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
44.12 g
|
|
Saturated Fat |
26.77 g
|
|
Monounsaturated Fat |
11.44 g
|
|
Polyunsaturated Fat |
2.87 g
|
|
Trans Fat |
0.77 g
|
|
Essential Fatty Acids (Omega-3) |
114 g
|
|
ALA |
72 mg
|
|
EPA, DHA |
5 mg, 37 mg
|
|
EPA |
5 mg,
|
|
DHA |
37 mg,
|
|
Conjugated Linoleic Acid(CLA) |
493 mg
|
|
Cholesterol |
500.28 mg
|
|
Total Carbohydrate |
5.4 g
|
|
Net Carbohydrate |
3.97 g
|
|
Sugars |
1.55 g
|
|
Fiber |
1.43 g
|
|
Protein |
34.62 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1119.81 IU | 22% |
Vitamin C | 10.84 mg | 18% |
Vitamin D | 39.48 IU | 10% |
Vitamin E | 1.62 IU | 5% |
Vitamin B6 | 0.64 mg | 32% |
Vitamin B12 | 3.06 mcg | 51% |
Vitamin K | 6.22 mg | 8% |
Folate | 54.78 mcg | 14% |
Niacin | 5.16 mg | 26% |
Riboflavin | 0.66 mg | 39% |
Thiamin | 0.16 mg | 11% |
Minerals | ||
Calcium | 91 mg | 9% |
Copper | 0.2 mg | 10% |
Iron | 4.98 mg | 28% |
Magnesium | 39.54 mg | 10% |
Manganese | 0.08 mg | 4% |
Phosphorous | 416.82 mg | 42% |
Potassium | 582.18 mg | 17% |
Selenium | 55.12 mcg | 79% |
Sodium | 233.17 mg | 10% |
Zinc | 9.65 mg | 64% |
Phytonutrients | ||
Alpha-carotene | 0.36 mcg | |
Beta-carotene | 340.14 mcg | |
Beta-cryptoxanthin | 90.25 mcg | |
Lutein + zeaxanthin | 473.57 mcg | |
Lycopene | 0 mcg |