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Steak with Bok Choy and 5-Spice Sweet Potatoes

Active Time: 20 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Steak with Bok Choy and 5-Spice Sweet Potatoes

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Histamine Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Low Carb High Fat (LCHF)
  • Excellent Source of: Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Niacin, Riboflavin, Phosphorous
  • Good Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Folate, Thiamin, Manganese
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate

Nutrition Information

0 Servings Fruits / 2.5 Servings Vegetables
Calories: 607.8 Omega-6 / Omega-3 ratio: 25 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
50.93 g
Saturated Fat
34.43 g
Monounsaturated Fat
12.51 g
Polyunsaturated Fat
1.59 g
Trans Fat
1.46 g
Essential Fatty Acids (Omega-3)
62 g
ALA
62 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
101 mg
Cholesterol
77.28 mg
Total Carbohydrate
17.78 g
Net Carbohydrate
15.11 g
Sugars
6.56 g
Fiber
2.67 g
Protein
22.39 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 12367.07 IU 247%
Vitamin C 33.11 mg 55%
Vitamin D 6.72 IU 2%
Vitamin E 0.43 IU 1%
Vitamin B6 0.73 mg 36%
Vitamin B12 1.95 mcg 32%
Vitamin K 34.84 mg 44%
Folate 56.82 mcg 14%
Niacin 5.5 mg 28%
Riboflavin 0.35 mg 21%
Thiamin 0.17 mg 11%
Minerals
Calcium 105 mg 10%
Copper 0.18 mg 9%
Iron 2.93 mg 16%
Magnesium 50.15 mg 13%
Manganese 0.35 mg 18%
Phosphorous 200.15 mg 20%
Potassium 660.68 mg 19%
Selenium 21.24 mcg 30%
Sodium 965.47 mg 40%
Zinc 4.95 mg 33%
Phytonutrients
Alpha-carotene 5.25 mcg
Beta-carotene 7407.55 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 28 mcg
Lycopene 0 mcg

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