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Pork Shoulder with Broccoli Raab and Mashed Purple Potatoes

Active Time: 30 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Instant Pot Mashed Purple Sweet Potatoes
  • 1 Serving(s) Pork Shoulder with Broccoli Raab

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low Histamine Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Low Carb High Fat (LCHF)
  • Excellent Source of: Iron, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, Fiber, Magnesium, Folate, ALA Omega-3
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

Nutrition Information

0 Servings Fruits / 2.6 Servings Vegetables
Calories: 496 Omega-6 / Omega-3 ratio: 11 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
32.3 g
Saturated Fat
10.25 g
Monounsaturated Fat
16.41 g
Polyunsaturated Fat
3.57 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
298 g
ALA
298 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
124.91 mg
Total Carbohydrate
14.67 g
Net Carbohydrate
11.21 g
Sugars
2.93 g
Fiber
3.46 g
Protein
35.64 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 10699.95 IU 214%
Vitamin C 14.22 mg 24%
Vitamin D 13.26 IU 3%
Vitamin E 2.16 IU 7%
Vitamin B6 0.93 mg 46%
Vitamin B12 0 mcg 0%
Vitamin K 130.82 mg 164%
Folate 62.03 mcg 16%
Niacin 8.23 mg 41%
Riboflavin 0.64 mg 38%
Thiamin 1.63 mg 109%
Minerals
Calcium 104 mg 10%
Copper 0.02 mg 1%
Iron 3.69 mg 20%
Magnesium 63.86 mg 16%
Manganese 0.41 mg 20%
Phosphorous 410.79 mg 41%
Potassium 901.82 mg 26%
Selenium 50.54 mcg 72%
Sodium 472.73 mg 20%
Zinc 5.92 mg 39%
Phytonutrients
Alpha-carotene 4.55 mcg
Beta-carotene 6411.73 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 627.76 mcg
Lycopene 0 mcg

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