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Instant Pot Mexican Pork, Pumpkin and Kale Stew

Active Time: 20 minutes | Total Time: 1 hour

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  • 1 Serving(s) Instant Pot Pork, Pumpkin and Kale Stew

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Thiamin, Niacin, Riboflavin, Phosphorous
  • Good Source of: Iron, Magnesium, Folate, Copper, Manganese
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0.1 Servings Fruits / 1.7 Servings Vegetables
Calories: 339.6 Omega-6 / Omega-3 ratio: 12 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
22.71 g
Saturated Fat
6.14 g
Monounsaturated Fat
12.29 g
Polyunsaturated Fat
2.7 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
211 g
ALA
211 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
64.96 mg
Total Carbohydrate
12.92 g
Net Carbohydrate
6.32 g
Sugars
2.34 g
Fiber
6.6 g
Protein
23.63 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 9232.99 IU 185%
Vitamin C 35.65 mg 59%
Vitamin D 6.63 IU 2%
Vitamin E 2.23 IU 7%
Vitamin B6 0.64 mg 32%
Vitamin B12 0 mcg 0%
Vitamin K 161.79 mg 202%
Folate 77.32 mcg 19%
Niacin 5.22 mg 26%
Riboflavin 0.41 mg 24%
Thiamin 0.83 mg 55%
Minerals
Calcium 65 mg 6%
Copper 0.23 mg 12%
Iron 2.76 mg 15%
Magnesium 55.71 mg 14%
Manganese 0.32 mg 16%
Phosphorous 237.09 mg 24%
Potassium 818.76 mg 23%
Selenium 25.69 mcg 37%
Sodium 367.02 mg 15%
Zinc 3.28 mg 22%
Phytonutrients
Alpha-carotene 1974.52 mcg
Beta-carotene 4523.66 mcg
Beta-cryptoxanthin 34.66 mcg
Lutein + zeaxanthin 6841.57 mcg
Lycopene 0 mcg

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