Active Time: 20 minutes | Total Time: 1 hour
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
22.71 g
|
|
Saturated Fat |
6.14 g
|
|
Monounsaturated Fat |
12.29 g
|
|
Polyunsaturated Fat |
2.7 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
211 g
|
|
ALA |
211 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
64.96 mg
|
|
Total Carbohydrate |
12.92 g
|
|
Net Carbohydrate |
6.32 g
|
|
Sugars |
2.34 g
|
|
Fiber |
6.6 g
|
|
Protein |
23.63 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 9232.99 IU | 185% |
Vitamin C | 35.65 mg | 59% |
Vitamin D | 6.63 IU | 2% |
Vitamin E | 2.23 IU | 7% |
Vitamin B6 | 0.64 mg | 32% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 161.79 mg | 202% |
Folate | 77.32 mcg | 19% |
Niacin | 5.22 mg | 26% |
Riboflavin | 0.41 mg | 24% |
Thiamin | 0.83 mg | 55% |
Minerals | ||
Calcium | 65 mg | 6% |
Copper | 0.23 mg | 12% |
Iron | 2.76 mg | 15% |
Magnesium | 55.71 mg | 14% |
Manganese | 0.32 mg | 16% |
Phosphorous | 237.09 mg | 24% |
Potassium | 818.76 mg | 23% |
Selenium | 25.69 mcg | 37% |
Sodium | 367.02 mg | 15% |
Zinc | 3.28 mg | 22% |
Phytonutrients | ||
Alpha-carotene | 1974.52 mcg | |
Beta-carotene | 4523.66 mcg | |
Beta-cryptoxanthin | 34.66 mcg | |
Lutein + zeaxanthin | 6841.57 mcg | |
Lycopene | 0 mcg |