Quick Keto Eggs Benedict

Active Time: 25 minutes | Total Time: 25 minutes

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Primal Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
Excellent Source of: Potassium, Protein, Selenium, VitaminA, Thiamin, Niacin, Riboflavin, Phosphorous
Good Source of: Iron, Zinc, VitaminB6, VitaminD, Folate
Preferences: No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

0.1 Servings Fruits / 0 Servings Vegetables

Calories: 532.3 Omega-6 / Omega-3 ratio: 13 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	44.38 g
Saturated Fat	22.36 g
Monounsaturated Fat	11.49 g
Polyunsaturated Fat	2.57 g
Trans Fat	1.16 g
Essential Fatty Acids (Omega-3)	184 g
ALA	146 mg
EPA, DHA	4 mg, 34 mg
EPA	4 mg,
DHA	34 mg,
Conjugated Linoleic Acid(CLA)	96 mg
Cholesterol	481.7 mg
Total Carbohydrate	6.04 g
Net Carbohydrate	4.04 g
Sugars	1.19 g
Fiber	2 g
Protein	28.56 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	1302.2 IU	26%
Vitamin C	0.46 mg	1%
Vitamin D	55.87 IU	14%
Vitamin E	1.84 IU	6%
Vitamin B6	0.28 mg	14%
Vitamin B12	0 mcg	0%
Vitamin K	2.69 mg	3%
Folate	45.58 mcg	11%
Niacin	5.52 mg	28%
Riboflavin	0.42 mg	25%
Thiamin	0.42 mg	28%
Minerals
Calcium	96 mg	10%
Copper	0.06 mg	3%
Iron	2.68 mg	15%
Magnesium	22.23 mg	6%
Manganese	0.03 mg	2%
Phosphorous	334.38 mg	33%
Potassium	769.25 mg	22%
Selenium	52.13 mcg	74%
Sodium	1269.81 mg	53%
Zinc	1.86 mg	12%
Phytonutrients
Alpha-carotene	4.84 mcg
Beta-carotene	71.55 mcg
Beta-cryptoxanthin	8.88 mcg
Lutein + zeaxanthin	305.08 mcg
Lycopene	0 mcg