Instant Pot Keto Loaded Cauliflower Soup

Active Time: 15 minutes | Total Time: 30 minutes

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, Low Carb Diet, Low Oxalate Diet, Low Starch Diet, PCOS Diet, Primal Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
Excellent Source of: VitaminA, VitaminC, VitaminK
Good Source of: Calcium, Protein, VitaminB6, Folate, ALA Omega-3, Phosphorous
Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

0 Servings Fruits / 1.3 Servings Vegetables

Calories: 253 Omega-6 / Omega-3 ratio: 4 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	21.7 g
Saturated Fat	12.29 g
Monounsaturated Fat	6.75 g
Polyunsaturated Fat	1.15 g
Trans Fat	0.35 g
Essential Fatty Acids (Omega-3)	223 g
ALA	223 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	19 mg
Cholesterol	62.83 mg
Total Carbohydrate	6.41 g
Net Carbohydrate	3.92 g
Sugars	2.45 g
Fiber	2.49 g
Protein	9.88 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	1246.27 IU	25%
Vitamin C	41.48 mg	69%
Vitamin D	16.26 IU	4%
Vitamin E	0.49 IU	2%
Vitamin B6	0.22 mg	11%
Vitamin B12	0.14 mcg	2%
Vitamin K	39.71 mg	50%
Folate	48.34 mcg	12%
Niacin	0.83 mg	4%
Riboflavin	0.15 mg	9%
Thiamin	0.09 mg	6%
Minerals
Calcium	122 mg	12%
Copper	0.06 mg	3%
Iron	0.86 mg	5%
Magnesium	20.6 mg	5%
Manganese	0.16 mg	8%
Phosphorous	130.79 mg	13%
Potassium	324.71 mg	9%
Selenium	4.44 mcg	6%
Sodium	418.77 mg	17%
Zinc	0.82 mg	5%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	426.78 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	170.67 mcg
Lycopene	0 mcg