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Keto Greek Salad with Chicken

Active Time: 20 minutes | Total Time: 20 minutes

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Primal Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Calcium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Riboflavin, ALA Omega-3, Phosphorous, Manganese
  • Good Source of: Fiber, Iron, Magnesium, Zinc, VitaminE, Copper, Thiamin
  • Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 4.6 Servings Vegetables
Calories: 418 Omega-6 / Omega-3 ratio: 6 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
30.53 g
Saturated Fat
7.69 g
Monounsaturated Fat
18.3 g
Polyunsaturated Fat
3.07 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
470 g
ALA
453 mg
EPA, DHA
0 mg, 17 mg
EPA
0 mg,
DHA
17 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
74.25 mg
Total Carbohydrate
10.72 g
Net Carbohydrate
6.16 g
Sugars
4.13 g
Fiber
4.56 g
Protein
26.48 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 8630.32 IU 173%
Vitamin C 41.52 mg 69%
Vitamin D 5.33 IU 1%
Vitamin E 3.75 IU 12%
Vitamin B6 0.78 mg 39%
Vitamin B12 0.47 mcg 8%
Vitamin K 198.07 mg 248%
Folate 218.69 mcg 55%
Niacin 10.38 mg 52%
Riboflavin 0.43 mg 25%
Thiamin 0.25 mg 17%
Minerals
Calcium 237 mg 24%
Copper 0.22 mg 11%
Iron 3.48 mg 19%
Magnesium 63.56 mg 16%
Manganese 0.41 mg 20%
Phosphorous 331.78 mg 33%
Potassium 720.46 mg 21%
Selenium 22.26 mcg 32%
Sodium 870.36 mg 36%
Zinc 2.07 mg 14%
Phytonutrients
Alpha-carotene 4.76 mcg
Beta-carotene 5088.23 mcg
Beta-cryptoxanthin 13.8 mcg
Lutein + zeaxanthin 3467.75 mcg
Lycopene 0.01 mcg