Keto Turkey Pot Pie

Active Time: 30 minutes | Total Time: 1.5 hours

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, PCOS Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
Excellent Source of: Fiber, Magnesium, Protein, Selenium, VitaminA, VitaminB6, VitaminK, Niacin, Riboflavin, Phosphorous, Manganese
Good Source of: Calcium, Iron, Potassium, Zinc, VitaminE, Copper, ALA Omega-3
Preferences: No Citrus, No Corn, No Fish, No Gluten, No Grains, No Nightshade, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

0 Servings Fruits / 0.5 Servings Vegetables

Calories: 558.2 Omega-6 / Omega-3 ratio: 14 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	42.57 g
Saturated Fat	19.05 g
Monounsaturated Fat	15.39 g
Polyunsaturated Fat	5.1 g
Trans Fat	0.54 g
Essential Fatty Acids (Omega-3)	334 g
ALA	320 mg
EPA, DHA	0 mg, 14 mg
EPA	0 mg,
DHA	14 mg,
Conjugated Linoleic Acid(CLA)	44 mg
Cholesterol	181.58 mg
Total Carbohydrate	11.81 g
Net Carbohydrate	6.71 g
Sugars	2.36 g
Fiber	5.1 g
Protein	33.47 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	2029.64 IU	41%
Vitamin C	4.24 mg	7%
Vitamin D	24.71 IU	6%
Vitamin E	5.38 IU	18%
Vitamin B6	0.63 mg	32%
Vitamin B12	0.07 mcg	1%
Vitamin K	31.38 mg	39%
Folate	35.46 mcg	9%
Niacin	7.58 mg	38%
Riboflavin	0.43 mg	25%
Thiamin	0.14 mg	9%
Minerals
Calcium	109 mg	11%
Copper	0.31 mg	16%
Iron	2.83 mg	16%
Magnesium	83.68 mg	21%
Manganese	0.5 mg	25%
Phosphorous	368.33 mg	37%
Potassium	606.49 mg	17%
Selenium	29.19 mcg	42%
Sodium	511.31 mg	21%
Zinc	2.7 mg	18%
Phytonutrients
Alpha-carotene	177.95 mcg
Beta-carotene	649.39 mcg
Beta-cryptoxanthin	0.78 mcg
Lutein + zeaxanthin	294.72 mcg
Lycopene	0.05 mcg