Print

Keto Coconut Shrimp, Sweet Chili Dipping Sauce and Green Salad

Active Time: 30 minutes | Total Time: 30 minutes

Menu

  • 1 Serving(s) Pan-Fried Keto Coconut Shrimp
  • 1 Serving(s) Massaged Kale Salad
  • 1 Serving(s) Low Carb Sweet Chili Dipping Sauce

MENU LEAD BOX

The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Iron, Magnesium, Protein, Selenium, VitaminA, VitaminC, VitaminD, VitaminK, Copper, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium, Potassium, Zinc, VitaminB6, VitaminB12, VitaminE, Niacin, Riboflavin
  • Preferences: No Corn, No Dairy, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Soy, No Yeast, Low Sugars

Nutrition Information

0.3 Servings Fruits / 0.8 Servings Vegetables
Calories: 515.7 Omega-6 / Omega-3 ratio: 3 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
39.74 g
Saturated Fat
25.25 g
Monounsaturated Fat
9.56 g
Polyunsaturated Fat
2.37 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
607 g
ALA
193 mg
EPA, DHA
220 mg, 194 mg
EPA
220 mg,
DHA
194 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
182.26 mg
Total Carbohydrate
27.16 g
Net Carbohydrate
11.16 g
Sugars
3.91 g
Fiber
10 g
Protein
24.5 g
Sugar Alcohols
6 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 7892.67 IU 158%
Vitamin C 93.72 mg 156%
Vitamin D 133.76 IU 33%
Vitamin E 3.5 IU 12%
Vitamin B6 0.38 mg 19%
Vitamin B12 0.99 mcg 16%
Vitamin K 411.19 mg 514%
Folate 27.84 mcg 7%
Niacin 2.98 mg 15%
Riboflavin 0.2 mg 12%
Thiamin 0.13 mg 9%
Minerals
Calcium 152 mg 15%
Copper 0.68 mg 34%
Iron 4.41 mg 24%
Magnesium 80.28 mg 20%
Manganese 1.21 mg 60%
Phosphorous 290.33 mg 29%
Potassium 608.32 mg 17%
Selenium 42.14 mcg 60%
Sodium 752.39 mg 31%
Zinc 1.91 mg 13%
Phytonutrients
Alpha-carotene 0.68 mcg
Beta-carotene 4586.71 mcg
Beta-cryptoxanthin 4.28 mcg
Lutein + zeaxanthin 19636.88 mcg
Lycopene 0 mcg

Sun
Mon
Tue
Wed
Thu
Fri
Sat
Breakfast
Lunch
Dinner
Snack1
Snack2

Send Menu: