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Easy Keto Broccoli, Ham and Cheddar Casserole

Active Time: 20 minutes | Total Time: 40 minutes

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Oxalate Diet, Low Starch Diet, PCOS Diet, Primal Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Thiamin, Riboflavin, Phosphorous
  • Good Source of: Calcium, Potassium, Zinc, Folate, Niacin, ALA Omega-3, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

Nutrition Information

0 Servings Fruits / 2 Servings Vegetables
Calories: 329.5 Omega-6 / Omega-3 ratio: 4 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
25.95 g
Saturated Fat
13.16 g
Monounsaturated Fat
9.78 g
Polyunsaturated Fat
1.43 g
Trans Fat
0.17 g
Essential Fatty Acids (Omega-3)
314 g
ALA
314 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
91.08 mg
Total Carbohydrate
7.64 g
Net Carbohydrate
5.24 g
Sugars
1.71 g
Fiber
2.4 g
Protein
18.22 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1252.99 IU 25%
Vitamin C 82.21 mg 137%
Vitamin D 21.79 IU 5%
Vitamin E 1.82 IU 6%
Vitamin B6 0.41 mg 20%
Vitamin B12 0.23 mcg 4%
Vitamin K 96.85 mg 121%
Folate 64.56 mcg 16%
Niacin 2.89 mg 14%
Riboflavin 0.35 mg 21%
Thiamin 0.58 mg 39%
Minerals
Calcium 176 mg 18%
Copper 0.06 mg 3%
Iron 1.44 mg 8%
Magnesium 37.61 mg 9%
Manganese 0.22 mg 11%
Phosphorous 272.49 mg 27%
Potassium 518.22 mg 15%
Selenium 21.67 mcg 31%
Sodium 409.99 mg 17%
Zinc 1.88 mg 13%
Phytonutrients
Alpha-carotene 22.75 mcg
Beta-carotene 371.37 mcg
Beta-cryptoxanthin 0.99 mcg
Lutein + zeaxanthin 1276.89 mcg
Lycopene 0 mcg