Keto Pepperoni Pizza Casserole

Active Time: 20 minutes | Total Time: 1 hour

The Benefits

Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Primal Diet
Excellent Source of: Calcium, Fiber, Potassium, Protein, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Phosphorous, Manganese
Good Source of: Iron, Magnesium, Selenium, Zinc, VitaminE, Copper, Thiamin, Riboflavin, ALA Omega-3
Preferences: No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Saturated Fat

0.2 Servings Fruits / 2.7 Servings Vegetables

Calories: 463.6 Omega-6 / Omega-3 ratio: 6 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	35.76 g
Saturated Fat	9.69 g
Monounsaturated Fat	17.84 g
Polyunsaturated Fat	2.75 g
Trans Fat	0.06 g
Essential Fatty Acids (Omega-3)	380 g
ALA	380 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	43.04 mg
Total Carbohydrate	20.91 g
Net Carbohydrate	14.06 g
Sugars	7.11 g
Fiber	6.85 g
Protein	19.69 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	8364.87 IU	167%
Vitamin C	149.77 mg	250%
Vitamin D	6.51 IU	2%
Vitamin E	3.97 IU	13%
Vitamin B6	0.52 mg	26%
Vitamin B12	0.5 mcg	8%
Vitamin K	440.86 mg	551%
Folate	100.77 mcg	25%
Niacin	1.36 mg	7%
Riboflavin	0.33 mg	19%
Thiamin	0.16 mg	11%
Minerals
Calcium	546 mg	55%
Copper	0.3 mg	15%
Iron	3.29 mg	18%
Magnesium	53.97 mg	13%
Manganese	0.62 mg	31%
Phosphorous	340.51 mg	34%
Potassium	740.34 mg	21%
Selenium	8.6 mcg	12%
Sodium	1344.02 mg	56%
Zinc	2.08 mg	14%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	4597.76 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	19624.69 mcg
Lycopene	0 mcg