Paleo Blueberry Muffins

Active Time: 10 minutes | Total Time: 30 minutes

The Benefits

Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet
Excellent Source of:
Good Source of: Manganese
Preferences: No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat

0.2 Servings Fruits / 0 Servings Vegetables

Calories: 101.5 Omega-6 / Omega-3 ratio: 41 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	7.91 g
Saturated Fat	3.44 g
Monounsaturated Fat	2.65 g
Polyunsaturated Fat	1.14 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	27 g
ALA	20 mg
EPA, DHA	1 mg, 6 mg
EPA	1 mg,
DHA	6 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	70.5 mg
Total Carbohydrate	8.42 g
Net Carbohydrate	2.57 g
Sugars	1.86 g
Fiber	1.85 g
Protein	3.86 g
Sugar Alcohols	4 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	128.77 IU	3%
Vitamin C	0.32 mg	1%
Vitamin D	15.83 IU	4%
Vitamin E	1.91 IU	6%
Vitamin B6	0.05 mg	2%
Vitamin B12	0.25 mcg	4%
Vitamin K	2.17 mg	3%
Folate	9.84 mcg	2%
Niacin	0.33 mg	2%
Riboflavin	0.15 mg	9%
Thiamin	0.03 mg	2%
Minerals
Calcium	37 mg	4%
Copper	0.12 mg	6%
Iron	0.71 mg	4%
Magnesium	27.61 mg	7%
Manganese	0.29 mg	14%
Phosphorous	73.32 mg	7%
Potassium	122.79 mg	4%
Selenium	6.11 mcg	9%
Sodium	112.81 mg	5%
Zinc	0.53 mg	4%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	5.28 mcg
Beta-cryptoxanthin	1.5 mcg
Lutein + zeaxanthin	63.95 mcg
Lycopene	0 mcg