Paleo Lemon Poppyseed Muffins

Active Time: 10 minutes | Total Time: 30 minutes

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Low Carb High Fat (LCHF)
Excellent Source of: Manganese
Good Source of: Protein, Selenium, Riboflavin, Phosphorous
Preferences: No Corn, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

0.5 Servings Fruits / 0 Servings Vegetables

Calories: 150.4 Omega-6 / Omega-3 ratio: 88 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	12.54 g
Saturated Fat	4.74 g
Monounsaturated Fat	3.58 g
Polyunsaturated Fat	1.77 g
Trans Fat	0.01 g
Essential Fatty Acids (Omega-3)	20 g
ALA	11 mg
EPA, DHA	1 mg, 8 mg
EPA	1 mg,
DHA	8 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	102.89 mg
Total Carbohydrate	10.16 g
Net Carbohydrate	2.68 g
Sugars	1.07 g
Fiber	2.15 g
Protein	5.59 g
Sugar Alcohols	5.33 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	108.62 IU	2%
Vitamin C	1.01 mg	2%
Vitamin D	11.33 IU	3%
Vitamin E	2.48 IU	8%
Vitamin B6	0.06 mg	3%
Vitamin B12	0 mcg	0%
Vitamin K	0.07 mg	0%
Folate	12.12 mcg	3%
Niacin	0.36 mg	2%
Riboflavin	0.2 mg	12%
Thiamin	0.05 mg	3%
Minerals
Calcium	61 mg	6%
Copper	0.17 mg	8%
Iron	1.01 mg	6%
Magnesium	34.74 mg	9%
Manganese	0.42 mg	21%
Phosphorous	104.21 mg	10%
Potassium	192.7 mg	6%
Selenium	7.53 mcg	11%
Sodium	148.73 mg	6%
Zinc	0.72 mg	5%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	2.28 mcg
Beta-cryptoxanthin	2.35 mcg
Lutein + zeaxanthin	73.72 mcg
Lycopene	0 mcg