Fluffy Keto Pancakes with Syrup and Oven-Baked Bacon

Active Time: 20 minutes | Total Time: 20 minutes

The Benefits

Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low FODMAP Diet, PCOS Diet, Low Carb High Fat (LCHF)
Excellent Source of: Fiber, Protein, Selenium, Riboflavin, Phosphorous, Manganese
Good Source of: Iron, Magnesium, Potassium, Zinc, VitaminE, Copper
Preferences: No Corn, No Dairy, No Fish, No Gluten, No Grains, No Molds, No Nightshade, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

0.1 Servings Fruits / 0 Servings Vegetables

Calories: 416.7 Omega-6 / Omega-3 ratio: 46 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	36.29 g
Saturated Fat	19.85 g
Monounsaturated Fat	9.95 g
Polyunsaturated Fat	3.4 g
Trans Fat	0.01 g
Essential Fatty Acids (Omega-3)	71 g
ALA	56 mg
EPA, DHA	2 mg, 14 mg
EPA	2 mg,
DHA	14 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	172.23 mg
Total Carbohydrate	18.38 g
Net Carbohydrate	9.67 g
Sugars	1.31 g
Fiber	5.71 g
Protein	11.45 g
Sugar Alcohols	3 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	190.22 IU	4%
Vitamin C	1.02 mg	2%
Vitamin D	16.33 IU	4%
Vitamin E	3.79 IU	13%
Vitamin B6	0.15 mg	8%
Vitamin B12	0 mcg	0%
Vitamin K	0.11 mg	0%
Folate	27.88 mcg	7%
Niacin	1.65 mg	8%
Riboflavin	0.34 mg	20%
Thiamin	0.13 mg	9%
Minerals
Calcium	71 mg	7%
Copper	0.38 mg	19%
Iron	3.43 mg	19%
Magnesium	76.13 mg	19%
Manganese	1 mg	50%
Phosphorous	243.82 mg	24%
Potassium	401.8 mg	11%
Selenium	16.63 mcg	24%
Sodium	439.58 mg	18%
Zinc	1.53 mg	10%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	3.78 mcg
Beta-cryptoxanthin	3.55 mcg
Lutein + zeaxanthin	124.21 mcg
Lycopene	0 mcg