Instant Pot Egg Roll in a Bowl

Active Time: 10 minutes | Total Time: 30 minutes

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, High Protein Diet, Low Carb Diet, Low Carb High Fat (LCHF)
Excellent Source of: Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Thiamin, Niacin, Riboflavin, Phosphorous
Good Source of: Fiber, Iron, Magnesium, Potassium, Folate, Manganese
Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Legumes, No Nightshade, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium

0 Servings Fruits / 2.5 Servings Vegetables

Calories: 468.2 Omega-6 / Omega-3 ratio: 33 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	34.59 g
Saturated Fat	12.3 g
Monounsaturated Fat	15.25 g
Polyunsaturated Fat	3.91 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	114 g
ALA	114 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	108.96 mg
Total Carbohydrate	10.46 g
Net Carbohydrate	7.92 g
Sugars	6.43 g
Fiber	2.54 g
Protein	27.13 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	3481.9 IU	70%
Vitamin C	30.92 mg	52%
Vitamin D	0 IU	0%
Vitamin E	0.28 IU	1%
Vitamin B6	0.74 mg	37%
Vitamin B12	0 mcg	0%
Vitamin K	60.56 mg	76%
Folate	44.53 mcg	11%
Niacin	7.12 mg	36%
Riboflavin	0.41 mg	24%
Thiamin	1.17 mg	78%
Minerals
Calcium	65 mg	6%
Copper	0.1 mg	5%
Iron	1.84 mg	10%
Magnesium	41.76 mg	10%
Manganese	0.22 mg	11%
Phosphorous	299.24 mg	30%
Potassium	653.72 mg	19%
Selenium	38.07 mcg	54%
Sodium	418.29 mg	17%
Zinc	3.55 mg	24%
Phytonutrients
Alpha-carotene	731.96 mcg
Beta-carotene	1716.55 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	75.23 mcg
Lycopene	0.2 mcg