Keto-Friendly Hash Browns and Crispy Bacon

Active Time: 10 minutes | Total Time: 30 minutes

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low Oxalate Diet, Low Starch Diet, PCOS Diet, Primal Diet, Low Carb High Fat (LCHF)
Excellent Source of: VitaminC
Good Source of: Calcium, Potassium, Protein, Selenium, VitaminB6, VitaminK, Folate, Riboflavin, Phosphorous
Preferences: No Citrus, No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

0 Servings Fruits / 1 Servings Vegetables

Calories: 193.3 Omega-6 / Omega-3 ratio: 8 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	15.35 g
Saturated Fat	6.72 g
Monounsaturated Fat	5.87 g
Polyunsaturated Fat	1.32 g
Trans Fat	0.19 g
Essential Fatty Acids (Omega-3)	144 g
ALA	140 mg
EPA, DHA	0 mg, 3 mg
EPA	0 mg,
DHA	3 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	66 mg
Total Carbohydrate	5.48 g
Net Carbohydrate	3.08 g
Sugars	2.45 g
Fiber	2.4 g
Protein	9.33 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	224.1 IU	4%
Vitamin C	44.47 mg	74%
Vitamin D	8.08 IU	2%
Vitamin E	0.26 IU	1%
Vitamin B6	0.28 mg	14%
Vitamin B12	0.14 mcg	2%
Vitamin K	15.82 mg	20%
Folate	61.88 mcg	15%
Niacin	1.29 mg	6%
Riboflavin	0.18 mg	11%
Thiamin	0.12 mg	8%
Minerals
Calcium	145 mg	14%
Copper	0.07 mg	4%
Iron	0.78 mg	4%
Magnesium	22.35 mg	6%
Manganese	0.16 mg	8%
Phosphorous	179.31 mg	18%
Potassium	359.19 mg	10%
Selenium	9.53 mcg	14%
Sodium	502.24 mg	21%
Zinc	1.1 mg	7%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	22.38 mcg
Beta-cryptoxanthin	0.75 mcg
Lutein + zeaxanthin	59.21 mcg
Lycopene	0 mcg