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Quick Keto Drop Biscuits & 2 Eggs Your Way

Active Time: 10 minutes | Total Time: 25 minutes

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  • 1 Serving(s) Keto Drop Biscuits
  • 1 Serving(s) Instant Pot Boiled Eggs

MENU LEAD BOX

The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Vegetarian Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Protein, Selenium, Riboflavin, Phosphorous
  • Good Source of: Iron, Magnesium, VitaminA, Folate, Copper, ALA Omega-3, Manganese
  • Preferences: No Citrus, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

Calories: 244.8 Omega-6 / Omega-3 ratio: 6 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
18.84 g
Saturated Fat
7.39 g
Monounsaturated Fat
6.57 g
Polyunsaturated Fat
2.64 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
403 g
ALA
362 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
8 mg
Cholesterol
429.02 mg
Total Carbohydrate
3.96 g
Net Carbohydrate
2.07 g
Sugars
1.48 g
Fiber
1.89 g
Protein
16.3 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 557.04 IU 11%
Vitamin C 0.08 mg 0%
Vitamin D 36.57 IU 9%
Vitamin E 2.71 IU 9%
Vitamin B6 0.17 mg 8%
Vitamin B12 0.01 mcg 0%
Vitamin K 0.57 mg 1%
Folate 52.52 mcg 13%
Niacin 0.37 mg 2%
Riboflavin 0.62 mg 36%
Thiamin 0.11 mg 7%
Minerals
Calcium 98 mg 10%
Copper 0.22 mg 11%
Iron 2.35 mg 13%
Magnesium 40.42 mg 10%
Manganese 0.34 mg 17%
Phosphorous 277.2 mg 28%
Potassium 292.19 mg 8%
Selenium 36.37 mcg 52%
Sodium 186.11 mg 8%
Zinc 1.47 mg 10%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 14.49 mcg
Beta-cryptoxanthin 9 mcg
Lutein + zeaxanthin 340.18 mcg
Lycopene 0 mcg

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Snack1
Snack2

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