Active Time: 10 minutes | Total Time: 25 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
18.84 g
|
|
Saturated Fat |
7.39 g
|
|
Monounsaturated Fat |
6.57 g
|
|
Polyunsaturated Fat |
2.64 g
|
|
Trans Fat |
0.12 g
|
|
Essential Fatty Acids (Omega-3) |
403 g
|
|
ALA |
362 mg
|
|
EPA, DHA |
4 mg, 37 mg
|
|
EPA |
4 mg,
|
|
DHA |
37 mg,
|
|
Conjugated Linoleic Acid(CLA) |
8 mg
|
|
Cholesterol |
429.02 mg
|
|
Total Carbohydrate |
3.96 g
|
|
Net Carbohydrate |
2.07 g
|
|
Sugars |
1.48 g
|
|
Fiber |
1.89 g
|
|
Protein |
16.3 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 557.04 IU | 11% |
Vitamin C | 0.08 mg | 0% |
Vitamin D | 36.57 IU | 9% |
Vitamin E | 2.71 IU | 9% |
Vitamin B6 | 0.17 mg | 8% |
Vitamin B12 | 0.01 mcg | 0% |
Vitamin K | 0.57 mg | 1% |
Folate | 52.52 mcg | 13% |
Niacin | 0.37 mg | 2% |
Riboflavin | 0.62 mg | 36% |
Thiamin | 0.11 mg | 7% |
Minerals | ||
Calcium | 98 mg | 10% |
Copper | 0.22 mg | 11% |
Iron | 2.35 mg | 13% |
Magnesium | 40.42 mg | 10% |
Manganese | 0.34 mg | 17% |
Phosphorous | 277.2 mg | 28% |
Potassium | 292.19 mg | 8% |
Selenium | 36.37 mcg | 52% |
Sodium | 186.11 mg | 8% |
Zinc | 1.47 mg | 10% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 14.49 mcg | |
Beta-cryptoxanthin | 9 mcg | |
Lutein + zeaxanthin | 340.18 mcg | |
Lycopene | 0 mcg |