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Instant Pot Broccoli Cheese Soup

Active Time: 10 minutes | Total Time: 25 minutes

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Oxalate Diet, Low Starch Diet, PCOS Diet, Primal Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Calcium, Protein, Selenium, Zinc, VitaminA, VitaminC, VitaminK, Folate, Riboflavin, ALA Omega-3, Phosphorous
  • Good Source of: Iron, Magnesium, VitaminB6, VitaminB12, Thiamin, Niacin, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables
Calories: 532.6 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
45.38 g
Saturated Fat
28.26 g
Monounsaturated Fat
12.98 g
Polyunsaturated Fat
1.61 g
Trans Fat
0.9 g
Essential Fatty Acids (Omega-3)
630 g
ALA
630 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
147.76 mg
Total Carbohydrate
5.98 g
Net Carbohydrate
3.83 g
Sugars
1.15 g
Fiber
2.15 g
Protein
27.54 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 3437.32 IU 69%
Vitamin C 15.77 mg 26%
Vitamin D 32.97 IU 8%
Vitamin E 1.91 IU 6%
Vitamin B6 0.23 mg 12%
Vitamin B12 0.83 mcg 14%
Vitamin K 171.37 mg 214%
Folate 81.21 mcg 20%
Niacin 2.13 mg 11%
Riboflavin 0.51 mg 30%
Thiamin 0.16 mg 11%
Minerals
Calcium 774 mg 77%
Copper 0.11 mg 6%
Iron 2.49 mg 14%
Magnesium 46.8 mg 12%
Manganese 0.33 mg 16%
Phosphorous 563.86 mg 56%
Potassium 343.29 mg 10%
Selenium 14.02 mcg 20%
Sodium 811.93 mg 34%
Zinc 3.59 mg 24%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 1288.12 mcg
Beta-cryptoxanthin 2.42 mcg
Lutein + zeaxanthin 843.39 mcg
Lycopene 0.01 mcg