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Instant Pot Keto Chocolate Mousse

Active Time: 10 minutes | Total Time: 30 minutes

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The Benefits

  • Special diets: Low Carb Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of:
  • Good Source of: Selenium, VitaminA, VitaminD, ALA Omega-3
  • Preferences: Low Carbohydrate, Low Sodium, Low Sugars

Nutrition Information

Calories: 190.9 Omega-6 / Omega-3 ratio: 3 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
18.45 g
Saturated Fat
10.66 g
Monounsaturated Fat
5.73 g
Polyunsaturated Fat
1.06 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
254 g
ALA
240 mg
EPA, DHA
1 mg, 13 mg
EPA
1 mg,
DHA
13 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
196.23 mg
Total Carbohydrate
8.22 g
Net Carbohydrate
2.93 g
Sugars
1.22 g
Fiber
0.29 g
Protein
3.47 g
Sugar Alcohols
5 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 767.27 IU 15%
Vitamin C 0.24 mg 0%
Vitamin D 40.89 IU 10%
Vitamin E 0.73 IU 2%
Vitamin B6 0.06 mg 3%
Vitamin B12 0.16 mcg 3%
Vitamin K 1.39 mg 2%
Folate 19.15 mcg 5%
Niacin 0.04 mg 0%
Riboflavin 0.14 mg 8%
Thiamin 0.04 mg 3%
Minerals
Calcium 65 mg 6%
Copper 0.01 mg 0%
Iron 0.36 mg 2%
Magnesium 5.62 mg 1%
Manganese 0.01 mg 0%
Phosphorous 87.32 mg 9%
Potassium 71.71 mg 2%
Selenium 7.3 mcg 10%
Sodium 223.3 mg 9%
Zinc 0.43 mg 3%
Phytonutrients
Alpha-carotene 4.31 mcg
Beta-carotene 39.55 mcg
Beta-cryptoxanthin 3.74 mcg
Lutein + zeaxanthin 123.99 mcg
Lycopene 0 mcg