Active Time: 20 minutes | Total Time: 2 hours
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
41.33 g
|
|
Saturated Fat |
7.87 g
|
|
Monounsaturated Fat |
26.98 g
|
|
Polyunsaturated Fat |
4.52 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
332 g
|
|
ALA |
332 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
100.05 mg
|
|
Total Carbohydrate |
12.86 g
|
|
Net Carbohydrate |
9.38 g
|
|
Sugars |
4.65 g
|
|
Fiber |
3.48 g
|
|
Protein |
32.11 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 484.78 IU | 10% |
Vitamin C | 63.26 mg | 105% |
Vitamin D | 0 IU | 0% |
Vitamin E | 4.27 IU | 14% |
Vitamin B6 | 0.97 mg | 48% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 41.75 mg | 52% |
Folate | 70.68 mcg | 18% |
Niacin | 7.11 mg | 36% |
Riboflavin | 0.56 mg | 33% |
Thiamin | 1.42 mg | 95% |
Minerals | ||
Calcium | 78 mg | 8% |
Copper | 0.1 mg | 5% |
Iron | 3.13 mg | 17% |
Magnesium | 54.5 mg | 14% |
Manganese | 0.38 mg | 19% |
Phosphorous | 369.16 mg | 37% |
Potassium | 919.56 mg | 26% |
Selenium | 46.04 mcg | 66% |
Sodium | 728.72 mg | 30% |
Zinc | 5.14 mg | 34% |
Phytonutrients | ||
Alpha-carotene | 1.99 mcg | |
Beta-carotene | 269.44 mcg | |
Beta-cryptoxanthin | 18.35 mcg | |
Lutein + zeaxanthin | 68.08 mcg | |
Lycopene | 290.89 mcg |