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Almond Crusted Salmon with Oven-Roasted Asparagus

Active Time: 30 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Oven-Roasted Asparagus

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Whole Food, Low Carb High Fat (LCHF)
  • Excellent Source of: VitaminK
  • Good Source of: VitaminA
  • Preferences: No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 1.1 Servings Vegetables
Calories: 78.9 Omega-6 / Omega-3 ratio: 12 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
7.1 g
Saturated Fat
0.84 g
Monounsaturated Fat
4.94 g
Polyunsaturated Fat
0.99 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
75 g
ALA
75 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.37 g
Net Carbohydrate
1.72 g
Sugars
1.43 g
Fiber
1.65 g
Protein
1.75 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 572.63 IU 11%
Vitamin C 4.58 mg 8%
Vitamin D 0 IU 0%
Vitamin E 0.86 IU 3%
Vitamin B6 0.08 mg 4%
Vitamin B12 0 mcg 0%
Vitamin K 31.77 mg 40%
Folate 39.39 mcg 10%
Niacin 0.75 mg 4%
Riboflavin 0.11 mg 6%
Thiamin 0.11 mg 7%
Minerals
Calcium 21 mg 2%
Copper 0.15 mg 8%
Iron 1.69 mg 9%
Magnesium 11.18 mg 3%
Manganese 0.15 mg 8%
Phosphorous 41.17 mg 4%
Potassium 159.04 mg 5%
Selenium 1.89 mcg 3%
Sodium 389.34 mg 16%
Zinc 0.42 mg 3%
Phytonutrients
Alpha-carotene 6.81 mcg
Beta-carotene 340.05 mcg
Beta-cryptoxanthin 0.08 mcg
Lutein + zeaxanthin 537.73 mcg
Lycopene 0.01 mcg

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