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Blueberries & Almonds Snack

Active Time: 5 minutes | Total Time: 5 minutes

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  • 1 Serving(s) Blueberry Almond Crunch

MENU LEAD BOX

The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Whole Food
  • Excellent Source of: Manganese
  • Good Source of: Fiber, Magnesium, VitaminE, VitaminK, Riboflavin
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat

Nutrition Information

1 Servings Fruits / 0 Servings Vegetables
Calories: 120 Omega-6 / Omega-3 ratio: 21 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
7.41 g
Saturated Fat
0.56 g
Monounsaturated Fat
4.39 g
Polyunsaturated Fat
1.91 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
88 g
ALA
88 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
12.47 g
Net Carbohydrate
8.67 g
Sugars
7.09 g
Fiber
3.8 g
Protein
3.3 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 35.79 IU 1%
Vitamin C 1.94 mg 3%
Vitamin D 0 IU 0%
Vitamin E 4.04 IU 13%
Vitamin B6 0.07 mg 4%
Vitamin B12 0 mcg 0%
Vitamin K 12.71 mg 16%
Folate 12.43 mcg 3%
Niacin 0.88 mg 4%
Riboflavin 0.17 mg 10%
Thiamin 0.05 mg 3%
Minerals
Calcium 43 mg 4%
Copper 0.17 mg 8%
Iron 0.66 mg 4%
Magnesium 41.4 mg 10%
Manganese 0.43 mg 22%
Phosphorous 76.29 mg 8%
Potassium 140.55 mg 4%
Selenium 0.43 mcg 1%
Sodium 0.92 mg 0%
Zinc 0.49 mg 3%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 21.84 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 52.84 mcg
Lycopene 0 mcg

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